Low Carb Green Smoothie
Jan03

Low Carb Green Smoothie

It’s time for some detox with this low carb green smoothie. Recipe Ingredients Servings: 1 1 cup coconut water 1 tablespoon almond butter ¼ cup wheat grass 2 cups spinach 1 scoop high quality, low carb chocolate protein 1-inch slice of Banana Optional pinch of stevia ½ cup ice Recipe Instructions 1. Combine all the ingredients in your high-speed blender then blend on high for a full minute, or until the tiny pieces of spinach have...

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No-Sugar Boozy Cheesecake Bars
Jan03

No-Sugar Boozy Cheesecake Bars

There isn’t ANY sugar and only a few carbs per lip-smacking dessert bar so there’s nothing to feel guilty about. And of course, you know there’s a healthy dose of protein powder in the recipe 🙂 Your healthy lifestyle never tasted SO GOOD! Recipe Ingredients Servings: 20 For the Crust 2 cups Raw Pecans ⅓ cup Vanilla Whey Protein Powder ½ teaspoon sea salt ¼ cup Swerve Confectioners Style 1 teaspoon vanilla extract​ ¼ cup coconut oil,...

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Spiced Tilapia
Dec13

Spiced Tilapia

Here’s a delicious way to serve up white fish – with lots of spice and a sprinkle of pretty garnish! I love all of the flavor in this ultra-healthy dish. White fish can be bland or even unpleasant tasting if not properly dressed, but you won’t have to worry about flavor with this incredible spice blend. Serve over quinoa, rice or cauliflower rice for a tasty, satisfying, fitness dinner! Recipe Ingredients Servings:4 For the...

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EASY Slow Cooker Chicken
Nov15

EASY Slow Cooker Chicken

Here’s a perfect recipe to use while meal prepping. Shredded chicken is a wonderful source of protein that can be packed with different veggies and salads for an endless combination of flavors! Recipe Ingredients Servings: 6 4 boneless, skinless chicken breasts Dash of salt and pepper 2 cups fresh salsa 1 lime, sliced into wedges for serving Recipe Instructions 1. Place the chicken breasts in a slow cooker and season with salt and...

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Protein Pumpkin Spice Frappuccino
Nov08

Protein Pumpkin Spice Frappuccino

What’s cold, creamy and tastes like pumpkin pie? This Protein Pumpkin Spice Frappuccino! What’s even better is how low in sugar and high in protein it is so you can continue crushing your fitness goals. Enjoy! Recipe Ingredients Servings: 1 1 cup almond milk 1 teaspoon pumpkin pie spice ¼ cup pumpkin purée pinch of sea salt pinch of black pepper 1 tablespoon granular Swerve 1 cup brewed coffee, chilled 1 scoop vanilla protein powder...

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You Have Far Greater Risks to Your Health Than Coronavirus
Aug16

You Have Far Greater Risks to Your Health Than Coronavirus

Let’s face it, today more than ever, health is a topic of concern. We are being preached to by the media, the medical establishment, governments and politicians about social distancing and mask wearing.  We are all taking precautions to avoid exposure to others and to mitigate our risk of contracting coronavirus.  We’ve shut down businesses. We’ve shut down schools. We are doing all this for a disease with a fairly low...

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Classic Chicken Soup
Dec10

Classic Chicken Soup

Not feeling creative? No need to make up your own fitness soup recipe, I’ve got the perfect one for you here. Enjoy this lightened version of classic chicken soup with a leafy, green salad.   Servings: 6 Recipe Ingredients   3 lbs boneless, skinless chicken thigh cut into 1-inch pieces 3 Tablespoons olive oil, divided 2 yellow onions, diced ¼ teaspoon sea salt 1 Tablespoon minced garlic 2 teaspoons minced thyme 2 Tablespoons...

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Slow Cooker Pulled Chicken
Aug13

Slow Cooker Pulled Chicken

Having healthfully prepared protein on hand for on-the-go meals is a MUST when it comes to packing healthy meals to eat throughout your day. Put 4 to 6 ounces of protein (like this amazing pulled chicken!), a handful of cooked veggies and a handful of fresh arugula in a little Tupperware and drizzle on a bit of homemade balsamic dressing for a simple, quick, get-lean meal. Eating small meals every few hours consisting of protein and...

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