Classic Chicken Soup
Dec10

Classic Chicken Soup

Not feeling creative? No need to make up your own fitness soup recipe, I’ve got the perfect one for you here. Enjoy this lightened version of classic chicken soup with a leafy, green salad.   Servings: 6 Recipe Ingredients   3 lbs boneless, skinless chicken thigh cut into 1-inch pieces 3 Tablespoons olive oil, divided 2 yellow onions, diced ¼ teaspoon sea salt 1 Tablespoon minced garlic 2 teaspoons minced thyme 2 Tablespoons coconut...

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Slow Cooker Pulled Chicken
Aug13

Slow Cooker Pulled Chicken

Having healthfully prepared protein on hand for on-the-go meals is a MUST when it comes to packing healthy meals to eat throughout your day. Put 4 to 6 ounces of protein (like this amazing pulled chicken!), a handful of cooked veggies and a handful of fresh arugula in a little Tupperware and drizzle on a bit of homemade balsamic dressing for a simple, quick, get-lean meal. Eating small meals every few hours consisting of protein and...

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5 Things to do NOW to get ready for Bikini season
Apr15

5 Things to do NOW to get ready for Bikini season

Spring break has come and gone and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for a bathing suit. Don’t fret, if you act now there’s still time to tighten up before hitting the beach. Do these 5 things NOW to quickly get yourself into bikini shape… 1. Eat more Veggies: Your mom was right, eating vegetables really is a good idea, especially when preparing to shimmy into a bathing...

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Simple Meal Prep for Weight Loss
Mar15

Simple Meal Prep for Weight Loss

Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier… Meal prep is a fantastic way to keep on track with your eating throughout the entire week. The idea is to plan out all of your meals on the weekend, most often on Sunday, then do the shopping and the prep at one time for...

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Visualize Weight Loss Success

Take the time to regularly visualize yourself accomplishing your weight loss and fitness goals. Spend 5 minutes with your eyes closed, envisioning how it will feel. Your brain can’t tell the difference between a well-imagined thought and an actual experience, so this process will have your brain thinking that you already accomplished your goal for losing weight! This will make things much easier for...

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