Keep Calories in Check While Eating Out
Dec22

Keep Calories in Check While Eating Out

Here are some tips to help you keep your calories in check while eating out… Forget the Extras: Ask for the bread basket or chip basket to be removed from your table and stick to eating only what you ordered. Don’t Drink Calories: Stick with water or unsweetened iced tea in order to avoid a few hundred extra calories. Get Dressing On the Side: Ask for sauces and dressings on the side to cut down calories. Order Healthier Sides: Just...

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Are You Sure Your Dinner Is Healthy?
Dec22

Are You Sure Your Dinner Is Healthy?

This is your year to finally lose the weight and get fit…and it all starts with dinner. You may be exercising hard, getting plenty of sleep and staying diligent in your hydration, but if you’re eating the wrong food for dinner then sadly you will never reach your goals. Most dinners are too high in calories to allow you to steadily lose weight and progress towards your ideal body. This goes for restaurant dinners as well as homecooked...

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New Years Party Survival Guide
Dec28

New Years Party Survival Guide

Use these quick tips to avoid overeating at your holiday party: A plate of appetizers is considered a meal. Don’t load up on appetizers and then sit down to a full meal. Survey all of your food options before beginning to eat. Choose a few of your favorites and then fill the rest of your plate with greens. Liquid calories count. Stick with only one calorie-filled drink and then switch to water. Eat a sensible meal before you arrive at...

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Best Body Transformation Tips
Feb25

Best Body Transformation Tips

There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+ pound weight loss where they look like an entirely new person. It’s striking how much younger people look when the extra fat comes off. An attractive, happy, energetic person was inside of them all along. Many popular magazines showcase transformation success stories like this at the beginning of a new year. Flip through the...

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Easiest Fitness Hack That You’re Not Doing
Jan07

Easiest Fitness Hack That You’re Not Doing

It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m getting busier than ever with clients looking to shed pounds and to take the New Year by storm. I love seeing this renewed enthusiasm for fitness and the surge of motivation in the air! I hope that you’re feeling it too. What’s not as awesome is the struggle that I see so many of you endure when it comes to shedding pounds and...

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5 Things To Do NOW To Slim Down Before The Holidays
Oct13

5 Things To Do NOW To Slim Down Before The Holidays

We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more Veggies: Your mom was right, eating vegetables really is a good idea, especially when aiming to drop pounds. Why? There are a couple of reasons. First, veggies are low in...

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Eat Your Greens for Healthy Skin
Feb15

Eat Your Greens for Healthy Skin

Getting a daily serving of greens (such as spinach, kale, or broccoli) is a simple way to brighten your complexion and fight aging. These dark greens are packed with carotenoids that contribute to healthy, perky skin. As a bonus, a daily dose of fiber rich greens will promote fat loss – especially when you eat these greens instead of a calorie dense side, such as rice or potatoes.

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3 Best Diet Secrets

Want to drop a size or two this month? It’s more possible than you think! Incorporate the following diet secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going strong so that you drop excess fat quicker than ever before. Diet Secret #1: Weigh In Daily Tacking your weight on a daily basis is a really simple way to drop pounds. A recent...

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