Easiest Fitness Hack That You’re Not Doing
It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m getting busier than ever with clients looking to shed pounds and to take the New Year by storm. I love seeing this renewed enthusiasm for fitness and the surge of motivation in the air! I hope that you’re feeling it too. What’s not as awesome is the struggle that I see so many of you endure when it comes to shedding pounds and...
5 Things To Do NOW To Slim Down Before The Holidays
We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more Veggies: Your mom was right, eating vegetables really is a good idea, especially when aiming to drop pounds. Why? There are a couple of reasons. First, veggies are low in...
Eat Your Greens for Healthy Skin
Getting a daily serving of greens (such as spinach, kale, or broccoli) is a simple way to brighten your complexion and fight aging. These dark greens are packed with carotenoids that contribute to healthy, perky skin. As a bonus, a daily dose of fiber rich greens will promote fat loss – especially when you eat these greens instead of a calorie dense side, such as rice or potatoes.
3 Best Diet Secrets
Want to drop a size or two this month? It’s more possible than you think! Incorporate the following diet secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going strong so that you drop excess fat quicker than ever before. Diet Secret #1: Weigh In Daily Tacking your weight on a daily basis is a really simple way to drop pounds. A recent...
Clean Food: The Basics
What food should you consider clean? I’ll give you a hint: not foods that come packaged and processed. The healthiest, cleanest foods are ones that are wholesome and untouched…as nature intended. Whole fruits, vegetables, greens, nuts, seeds, eggs, seafood and lean meats. Stick with this list of natural foods and you’ll be eating very clean. Steer clear of any food that has been manufactured, processed and packaged. These are most...
Easy Meal Prep Tips
Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier… Meal prep is a fantastic way to keep on track with your eating throughout the entire week. The idea is to plan out all of your meals on the weekend, most often on Sunday, then do the shopping and the prep at one time for...
Eat with Purpose
Judge the food that you eat based on how nutritious it is. How full of vitamins, minerals, fiber and protein is it? Does it contain vital nutrients in each bite? Be picky about what you eat – and avoid those items that aren’t crammed with nutritional purpose. This is another reason that veggie noodles are superior to traditional noodles – simply compare the nutritional content of the two!
Kill Those Cravings Once and for All
If you’ve ever tasted packaged junk food (and who hasn’t) then you know just how addicting it can be. There’s a reason for this – the food companies actually formulate each bite for maximum crave ability. This is done with a special tantalizing balance of sugar, fat and salt. But while junk food tastes pleasing…it’s detrimental to your fat loss results. Unclear on what exactly classifies as junk food? You’re not alone, especially...
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