Read This Before Making New Year’s Resolutions
Dec29

Read This Before Making New Year’s Resolutions

Happy New Year! Before you move forward to set new resolutions for 2020, let’s take a moment to look back and reflect on your results in 2019. Did you accomplish your goals this past year? (YES or NO) 

If “NO” then answer these 5 Questions for insight into your failure.

 1️. Were your goals clearly written down and reviewed regularly? If you’re ambiguous about what you are setting off to achieve then it will never culminate in...

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Keep Calories in Check While Eating Out
Dec22

Keep Calories in Check While Eating Out

Here are some tips to help you keep your calories in check while eating out… Forget the Extras: Ask for the bread basket or chip basket to be removed from your table and stick to eating only what you ordered. Don’t Drink Calories: Stick with water or unsweetened iced tea in order to avoid a few hundred extra calories. Get Dressing On the Side: Ask for sauces and dressings on the side to cut down calories. Order Healthier Sides: Just...

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How To Avoid Weight Gain During The Holidays
Dec01

How To Avoid Weight Gain During The Holidays

Just because it’s the holidays doesn’t mean that your fitness goals no longer matter. In fact, if you lose sight of your fat loss goals entirely this month, you’ll have a seriously rude awakening come January 1st in the form of nasty weight gain. I have a better idea for you…let’s keep you focused on your fitness goals while still making room for some fun this holiday season. This means that you’ll need to learn how to indulge with...

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Re-Imagining Dessert
Nov24

Re-Imagining Dessert

The idea of swapping out your favorite high-sugar treat for a creamy protein shake or protein pudding may be a tough pill for you to swallow…it takes some re-imagining of what dessert is. (I know it’s tough but trust me your fitness and fat loss results depend on it!) The key to making this work is to make sure that it tastes sweet, so that your taste buds are fooled into thinking that you’re still indulging in sugar, while your body...

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2 Most Important Diet Questions To Ask Yourself
Nov24

2 Most Important Diet Questions To Ask Yourself

1. “What should I eat for breakfast?” 2. “What should I eat after dinner?” Do you know the right answers? If you can just get these two choices correct in your daily diet, it makes a huge difference in how good you look and feel, and how healthy you’ll be for the long haul. The sad truth, however, is that MOST people don’t know the right answers, and instead make a huge mistake that causes them to gain weight,...

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Bad Eating is Totally Mainstream
Sep16

Bad Eating is Totally Mainstream

I heard you cheat… …on your diet. We live in society where food temptations are everywhere. Walk through a store and you’ll see the unhealthy food items displayed front and center. Turn on the TV and you’ll be assaulted with commercials for fattening foods.  Open a magazine and you’ll notice glossy pin-ups of sugary snacks. Go down the street and you’ll have restaurant signs clamoring for your attention. In addition to the...

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How To Keep It Off (5 hot body secrets)
Jun19

How To Keep It Off (5 hot body secrets)

It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s incredibly easy (and frustrating!) to find those pounds creeping back on. Maintaining fat loss is certainly possible, however it does require that you remain vigilant with your healthy routine. Here are 5 secrets to maintaining your amazing body transformation for life. Think of these as your own personal lifestyle rules and stick with them at...

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No-fail Fat Loss Plan (in time for summer)
May14

No-fail Fat Loss Plan (in time for summer)

Ready for summer? Warmer weather, shorts, tank tops and bathing suits are just around the corner. Are you ready for it? What if you spent the next 30 days dropping excess pounds and getting into better shape before hitting the beach? Then you could ride out the summer months fitter than ever and more likely to eat healthier, indulge less and stick with your workout schedule. Sound good? I’ve got just the no-fail fat loss plan to get...

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