Bad Eating is Totally Mainstream
Sep16

Bad Eating is Totally Mainstream

I heard you cheat… …on your diet. We live in society where food temptations are everywhere. Walk through a store and you’ll see the unhealthy food items displayed front and center. Turn on the TV and you’ll be assaulted with commercials for fattening foods.  Open a magazine and you’ll notice glossy pin-ups of sugary snacks. Go down the street and you’ll have restaurant signs clamoring for your attention. In addition to the...

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How To Keep It Off (5 hot body secrets)
Jun19

How To Keep It Off (5 hot body secrets)

It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s incredibly easy (and frustrating!) to find those pounds creeping back on. Maintaining fat loss is certainly possible, however it does require that you remain vigilant with your healthy routine. Here are 5 secrets to maintaining your amazing body transformation for life. Think of these as your own personal lifestyle rules and stick with them at...

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No-fail Fat Loss Plan (in time for summer)
May14

No-fail Fat Loss Plan (in time for summer)

Ready for summer? Warmer weather, shorts, tank tops and bathing suits are just around the corner. Are you ready for it? What if you spent the next 30 days dropping excess pounds and getting into better shape before hitting the beach? Then you could ride out the summer months fitter than ever and more likely to eat healthier, indulge less and stick with your workout schedule. Sound good? I’ve got just the no-fail fat loss plan to get...

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Your Sweet Tooth Has Gotten You Into Trouble
May09

Your Sweet Tooth Has Gotten You Into Trouble

Just think of the clean eating streaks that you’ve abandoned for a slice of cake, and all of the extra calories you’ve eaten just to have a taste of something sweet before bed. Where’s that sweet tooth gotten you? Into pants that are another size larger. Into your doctor’s office for another lecture. Into a body that you no longer enjoy. Yes, sweet are delicious and tempting, but the life-long repercussions far outweigh the momentary...

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Getting Fired Up To Lose Weight and Get Fit
Apr08

Getting Fired Up To Lose Weight and Get Fit

An authentic surge of motivation will change your life immediately. The best part of my day is seeing clients just like you achieve amazing results. Whether you drop a few sizes, lose the baby weight, get off your blood pressure meds, or shrink your waist, the excitement is always contagious. It’s hard to describe that euphoria that settles in once you’ve achieved your fitness goal. It’s one of those things that you have to experience...

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Don’t Fall For Fitness Trends
Apr01

Don’t Fall For Fitness Trends

Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed. Of course, these trends pass with the seasons quickly being replaced with something newer and more popular. Today I’d like you to consider the only trend that really matters to your health and fitness progress: the trend of your own behavior....

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One Thing You’re Missing for Weight Loss Success
Mar25

One Thing You’re Missing for Weight Loss Success

There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve sometimes struggled with in the past, and it just may be the one thing that’s holding you back from your big breakthrough. That one thing is consistency. Think about it. The difference that separates a fitness star from a couch potato is the consistency with which the former applies to their diet and exercise routine....

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The Single Best Way To Achieve Your Weight Loss & Fitness Goals
Mar04

The Single Best Way To Achieve Your Weight Loss & Fitness Goals

We are living in a have it all, have it now world. Access to anything you desire is literally a key stroke away. There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card. More so than any time in history, we have forgotten the art of sacrifice. Can you blame us? Mainstream marketing tells us hundreds of times each day that we should have it all, and that we should have...

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