These 5 Ab Moves Are Better Than Crunches
May28

These 5 Ab Moves Are Better Than Crunches

Although the basic crunch is still popular, by now it’s pretty well known that this outdated exercise is not the most effective way to flatten and strengthen your abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your back, and the small motion doesn’t do much by way of calorie burning. So why are you still doing crunches? What the basic ab crunch does have going for it is its...

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Your Flat Abs Plan
Jun12

Your Flat Abs Plan

One of the most frequent questions that I’m asked is, “How can I get great abs?”  You may have pondered this question at some time or another.  Many people are frustrated by their stomachs, to the point of giving up after doing dozens of crunches with zero improvement. It’s time to forget everything you’ve heard about how to sculpt your abs.  Quite simply, crunches alone won’t give you a six pack. Doing crunches with the hope that it...

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What You Need to Know to Lose Belly Fat

So you want to get rid of some belly fat. And you can’t help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all. I’m sorry to burst your bubble of hope… But all the ab crunches in the world won’t make a dent in your belly bulge, as long as you continue with your unhealthy lifestyle. This isn’t a cutting edge discovery. In fact, by now it’s common knowledge that spot reduction is a myth. And...

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Best Ab Exercises

Just because those crunches won’t reduce your body fat, that doesn’t mean you shouldn’t strengthen your abdominal muscles. Regular ab exercises are an essential part of your strength and conditioning – necessary in order to get that fit physique you want. Plank: Lie face down on mat resting on the forearms, palms flat on the floor. Push off the floor, raising up onto toes and resting on the elbows. Keep your back flat, in a straight...

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What Are The Best Abs Exercises?

Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following 5 Best Ab Exercises. The most effective ab exercises strengthen your core as a whole –which helps prevent dreaded back pain, increases your agility and, of course, makes you look good. In your new ab routine the focus is on quality over quantity....

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Try These 5 Flat Abs Secrets

Wish your stomach was flatter and more toned? Exercise alone will not get you a toned stomach – diet is a huge part of the equation. Here are 5 ways to improve your eating habits that will dramatically flatten your abs: Flat Abs Secret #1: Enjoy natural sweets Traditional sugar-filled sweets will quickly add up around your waistline. Instead of going for sugary sweets, enjoy natural sweets. Fruit is nature’s candy. Reach for sweet,...

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Flat Abs Myths Busted: 3 Steps to Firm Abs

Ok, guys and girls, swimsuit season is just around the corner…So tell me… Are you and your abs ready? No, seriously, are you ready?  Most folks prefer to slim down before showing some skin.  In this article, you will quickly learn the 5 Flat Abs Myths that waste your time (and money) and the 3 Steps to Firm Abs:   Myth #1: Fast or Starve the Fat From Your Abs. Trying to lose weight by fasting or starving yourself is not a...

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The Formula for Sculpted Abs

You want the formula for sculpted abs? Well, join the crowd. You and everyone else. It’s perplexing that something so desirable is entirely elusive for most individuals. Especially when it is completely possible for you to seriously shape up your waist line. Yes, I mean you. My clients routinely lose weight and transform their bodies. You can do it too. I’m going to end the mystery for you now, at long last. Forget...

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