The Single Best Way To Achieve Your Weight Loss & Fitness Goals
Mar04

The Single Best Way To Achieve Your Weight Loss & Fitness Goals

We are living in a have it all, have it now world. Access to anything you desire is literally a key stroke away. There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card. More so than any time in history, we have forgotten the art of sacrifice. Can you blame us? Mainstream marketing tells us hundreds of times each day that we should have it all, and that we should have...

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Have a goal? Here’s how to meet it.
Feb18

Have a goal? Here’s how to meet it.

Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a bathing suit. While having this goal is great, it will NOT guarantee success. You knew that, though, because this isn’t the first time that you’ve had a fitness goal. A goal that you didn’t meet. In fact,...

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Focus On Progress Not Perfection To Lose Weight and Get Fit
Jan28

Focus On Progress Not Perfection To Lose Weight and Get Fit

Do you follow fitness stars on social media? Their perfect, chiseled body images popping up in your news feed to give you just the right amount of motivation to get you into the gym.  Or does it? Striving for perfection usually doesn’t work. Quite frankly, perfection is unattainable and will always leave you falling short and feeling bad about yourself. Instead I like to remind myself of this quote: ‘Strive for progress, not...

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Jerry Seinfeld’s Magical Fitness Tip
Dec24

Jerry Seinfeld’s Magical Fitness Tip

Do you ever struggle with sticking to your exercise and diet routine? One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress grinds to a halt. This frustrating cycle is all too common. Many of my clients have asked for a magical tip to stick with their exercise plan, and I found the solution in an unlikely place: from the mind of Jerry Seinfeld. The story goes like this… A few...

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New Years Resolution Weight Loss Snap-Back Effect
Dec24

New Years Resolution Weight Loss Snap-Back Effect

According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t very good odds. Thankfully there is science that explains this curious “Snap-Back Effect” and offers us tools to make the effect work in our favor. Snap-Back Effect: A term coined by Dr. Maxwell Maltz, the author of Psycho-Cybernetics to...

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Think Positive and Get Fit
Dec03

Think Positive and Get Fit

Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your mind. If you have the goal of changing your body for the better by dropping pounds and increasing your muscle tone, the first thing to do is to begin with your mindset. It’s a step that far too many well-meaning...

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Fight Holiday Pounds
Nov19

Fight Holiday Pounds

The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are somehow transformed into high-calorie dishes that will make you want to do nothing but fall asleep. And don’t forget the...

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How to Crush Those Last 10 lbs of Weight Loss
Aug06

How to Crush Those Last 10 lbs of Weight Loss

Got a frustrating few pounds left?  You’ve been on point with your fitness, getting into your workouts and eating cleaner than ever before. Initially the weight fell off, and it motivated you to keep it up. But now your results have stopped dead in their tracks. You’re still doing all that hard work, but it’s no longer showing in pounds lost, inches shed and compliments gained. What gives? It’s pretty frustrating....

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