Boot
Camp Weight Loss
Success Stories!
Check
out a few "summaries" of the many in-depth case studies we have on
file. These folks have changed their lives - Big Time!
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When Eileen J. of
Poughquag first started, she couldn't do a full pushup... She couldn’t
do a situp without someone holding her feet and even then she could
only eak out a few of them. She was extremely de-conditioned (out of
shape). In spite of that she had a burning desire to change her
life.
Eileen forged ahead and lost 65 lbs, most of it while a charter member
of Ultimate Fitness Bootcamp
at Tymor Park. She transitioned to working out on her own this year and
her weight loss story continues! Oh, and those pushups? She owns them
now! Weight
Loss Case Study Video |
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Late April 2010, I
received a call that is becoming somewhat common for personal trainers: Venetta P. of Pleasant
Valley decided to have gastric
bypass surgery since she
“tried everything to lose weight” and was tired of
years of failure. I'm happy to report she canceled plans for surgery
and instead lost 57 lbs in Only 4 months, including the cellulite in
her arms and legs. Her asthma has also virtually disappeared. Venetta's
continuing story is an inspirational one for all women! We'll keep you
posted on her progress. Weight
Loss Case Study Video |
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A
couple of weeks before Memorial Day 2010 Wu contacted me about losing
weight... Our discussion
was brief, he simply told me he wanted to lose 20 to 30 pounds and
wondered if bootcamp would help accomplish his goal. I told him an
emphatic, “Absolutely!" So, Wu signed up for the bootcamp
program. Now, let’s speed ahead to mid October
2010… Wu has lost a whopping 38 lbs and is more fit than he
has been in years. All in just 4 months time! |
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When I first met
Deana
S. she was coaching her kids at a Beekman Youth soccer game on a crisp,
fall Saturday…
After the game, we
talked about weight loss and she immediately signed up for the Tymor
Fitness Boot Camp program. Fast Forward. By making a few simple changes
to her lifestyle, Deana lost the bulk of her 34 lbs in just under a
year. Adding regular exercise, eating healthy and having a coach and
support system were key elements to her success.
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By attending boot
camp
workouts and making a few small changes to his diet, Tom W. of Union
Vale lost 15 of his 21 lbs in 6 months, most of it from his belly! He didn’t
lose any “scale weight” in the first two months
because he added muscle mass as he adapted to the training regimen.
Take a look at his chest and arms today… very impressive.
His belly and chest profiles have reversed in prominence! He lowered
his resting heart rate and blood pressure too, improving his health. |
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By
making small changes to her diet and performing 3 hours of structured
exercise per week, Maria lost most of her weight in about 10 months.
Her physical strength and endurance have improved substantially. Maria
is so fit , she earned the 2009 "Pushup Queen” title
— awarded every December to the female client who can do the
most pushups in 45 seconds. To say that I am proud and impressed with
her progress is an understatement ! |
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About
a week before Christmas 2008, I received a call from a young woman who
wanted to lose pregnancy weight and get in top shape.
She had lost some of the weight on her own but the scale stopped
moving. I told her the last 15 lbs of any weight loss goal is the
hardest to achieve and that she’d get a lot more than weight
loss — she would also get incredibly fit. Fast forward
several months... Kristin lost 20 lbs of fat, added approximately 4 lbs
of muscle, thus 16 lbs net lost. She looks fantastic and not only that,
she's still a client today. Kristin is one of the fittest members of
Tymor Bootcamp. I'm very proud of her! |
Let's start writing your
success story today !
CALL Bob at 845-223-8168
to learn more.
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“ Lose
Weight,
Build & Tone Muscle and
Improve Your Health in HALF
the Time of Other Fitness Programs!
”
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Fat
Busting, Muscle Toning, Body Shaping Bootcamp. . .
Join
Us for Fun, Life-Changing Fitness at Tymor Park !
Hurry, Boot Camp
Enrollment is Limited.
Hello,
I'm Bob
Thomson, one of the Hudson Valley's top fitness trainers and Ultimate
Fitness Bootcamp at Tymor
instructor.
Are
you ready to discover the secrets of lasting
weight loss, great
health &
total body fitness?
Would
you like to get in peak shape, improve your health, and do it quickly
— all in the least
lifestyle-pinching way possible? Fitness boot camp is the solution. Bar
none.
- Ladies...
do you want to
fit in your "skinny jeans" again? Imagine dropping three or four dress
sizes... and looking great in that swimsuit this summer! Do you have a
beach vacation you'd like to look your best for? Wanna look amazing for
that upcoming wedding? Or maybe you're already exercising regularly...
but looking for a challenging, motivating and fun exercise program to
take your health and fitness to the next level.
- Guys...
how would you like to "melt the bellyfat" from your body and sculpt rock
hard abs that command
attention? Would you like to get back that "healthy, athletic look" you
had in your younger days? How about increasing your natural production
of testosterone and growth hormone to build muscle, torch body fat and
have more energy for all your activities (golf, softball, equestrian,
family fun, sex, etc.) ?
Do
you want to boost your energy, moods and health? Would
you like to lower your blood pressure, lower total cholesterol level,
improve blood circulation and reduce your chances of developing a
chronic disease like Type II diabetes, cancer or heart disease? Study
after study shows that regular exercise combined with a sensible eating
plan improves health in all areas.
Do
you want to look and feel years younger and slow down the aging process?
Do you want that "healthy, youthful glow" that forces store clerks to
ask for ID when you buy a bottle of wine? Regular exercise and good
nutrition are nature's way of "optimizing" your body and slowing down
age-related processes. In fact, looking younger is one of the main
benefits of exercising regularly and eating right. With just a few
lifestyle changes, you can slow down the aging process in your body to
a turtle crawl!
OK, if
you answered "yes" to any of these questions, then I want you in my
next boot camp... or as a 1-on-1 personal
training
client...
Look
at all the testimonials and case studies we have... It has never been
simpler or faster for you to get in great shape!
You will
experience the fun
and magic
of boot camp exercise. My boot camps and personal training programs
make it so simple for ANYONE
to get in (and stay) in great shape — no matter what the
situation.
In
fact, I'm so confident my programs will work for you, I offer an
unheard of "Satisfaction Guarantee".
You have
absolutely nothing to lose except stubborn body fat and inches off your
waist!
If
bootcamp is not for you -or- you would rather exercise privately, I
have several 1-on-1 and Group
personal
training programs
available. Please contact me to learn more.
Yours in Health
& Fitness,
Bob
Thomson
Body Transformation Expert
P.S. In
practically no time, you'll be losing
fat,
toning
muscle
and mastering the secrets
of
permanent weight loss
and fitness to
dramatically improve your life. Contact me today to learn more!
P.S.S.
Fitness
bootcamps are also a GREAT
GIFT idea! Everyone knows
someone who can benefit from the gift of health
& fitness. It's also an
expression of how much you care. Bootcamp
Gift Certificates
are available and are perfect for:
- That
special bride or groom to be...
- The new
Mom who wants to get back in shape...
- Friends
and family members...
- Anyone
who wants to halt - even reverse the aging process! (isn't that all of
us?)
Call Today!
845-223-8168
One
convenient location serving residents of
Union Vale,
Verbank, Beekman,
Lagrange,
Poughquag, Poughkeepsie, Hopewell Junction, Stormville, Wingdale and
Pawling !
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