Ultimate Fitness Boot Camp for Women

Wanna change the way you look & feel - FAST?

Would you like to fit into your "skinny jeans" this year?

What's your next important event or engagement coming up?

A wedding? Vacation?

Imagine looking and feeling your absolute best for it!

Come join us for fun-filled fitness boot camp led by Certified Personal Trainer and fat loss expert, Bob Thomson. Ladies of all fitness levels and abilities are welcome to participate.

Tymor Boot Camp for Ladies is a powerful, results-oriented body transformation and maintenance program that allows you to tone muscle and lose fat without deprivation or calorie counting.

Each 4-week program includes:

• "Before & After" photos (optional)
• 8 - 12 1-hour, fat-busting boot camp sessions
• Exercises include calisthenics, resistance training, cardio kickboxing, dumbbell training, natural & manmade obstacles, agility drills, light running mixed with walking & abs/core training.
• Nutritional guidance & motivation
• Training, Goals, Grocery Lists, Meal Plans
• Recipes and meal plans including "power foods" for burning fat & building, toning muscle
• 25-page Nutrition Quick Start guide for burning the most fat & improving health
• Free Online Health & Fitness Magazine ($79 per year value)
• Free subscription to my bi-monthly newsletter "Get Fit"
• Lifestyle coaching
• and more...

This program is a fun, unique and simple way to get in shape — and stay in shape! This program is not just for women who want a significant body transformation, it's for any woman who wants challenging and fun NEW way to maintain health and fitness. All women are welcome!

Boot Camp Groups Schedule for Spring & Summer 2026

All Boot Camp Groups meet on Mondays, Wednesdays and Fridays.

The following Boot Camp Groups are available for you to join:

"Late Afternoon" -  4:00 PM to 5:15 PM (Co-ed)

Each boot camp program is 4 weeks in duration and includes 8 - 12 fat-busting sessions.

Boot camps meet rain or shine. For severe weather, we'll postpone or move indoors when possible.

Fitness Boot Camp Pricing

$300 per boot camp for 12 sessions/month OR $200 per boot camp for 8 sessions/month.  Worth every penny considering you'll soon be in better shape than most 20 somethings.

Acceptable Payment Methods

Check, cash & credit card via Stripe (recurring only)

What to Bring to Boot Camp

Large water bottle, large towel, exercise mat, 5-15 lb dumbbells

What to Wear at Boot Camp

Please dress appropriate for the weather: shorts, sweats, tank tops, t-shirts, sweatshirts, breakers, good sneakers (cross trainer or running shoes, no tennis shoes, skips or flats).

 

Hurry, Enrollment is Limited.  Call 845-223-8168 to Sign Up Now!