New Years Party Survival Guide

Use these quick tips to avoid overeating at your holiday party:

  • A plate of appetizers is considered a meal. Don’t load up on appetizers and then sit down to a full meal.
  • Survey all of your food options before beginning to eat. Choose a few of your favorites and then fill the rest of your plate with greens.
  • Liquid calories count. Stick with only one calorie-filled drink and then switch to water.
  • Eat a sensible meal before you arrive at the party. This will cut down on party food calories.
Print Friendly, PDF & Email

Author: Bob Thomson

Bob Thomson is a Certified Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life. Connect with Bob at Google+

Share This Post On

Submit a Comment