Chili Spiced Nuts

A warm bowl of these chili spiced nuts make a fantastic appetizer or snack to serve at your holiday function. The spice combo is so good, try not to eat them all before your guests arrive! A jar of these would also make a wonderful hostess gift, free of preservatives or harmful ingredients. Servings: 20

Here’s what you need…

  • 1 cup raw pecan halves
  • 1 cup raw pepitas
  • 1 cup shelled pistachios
  • 1 cup raw almonds
  • 3 Tablespoons coconut oil, melted
  • 3 Tablespoons coconut sugar
  • 1 teaspoon sea salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  1. Preheat the oven to 325 degrees F. Lightly grease a rimmed baking sheet with coconut oil.
  2. In a large bowl combine all of the nuts with the coconut oil. Toss to coat.
  3. In another bowl, combine the remaining ingredients. Mix well and then sprinkle over the nuts, mixing until fully combined.
  4. Spread the nuts over the prepared baking sheet. Bake for 10 minutes, stir, and then bake for an additional 10 minutes until golden and toasty.

Nutritional Analysis: One serving equals: 168 calories, 14 fat, 78mg sodium, 6g carbohydrate, 3g fiber, and 5g protein.

Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter and subscribe your friends.

Print Friendly, PDF & Email

Author: Bob Thomson

Bob Thomson is a Certified Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life. Connect with Bob at Google+

Share This Post On

Submit a Comment