Venetta P. of Pleasant Valley, New York desperately wanted to lose weight, so she changed her life with personal training and boot camp. We put her through our unique muscle toning, fat loss exercise programs. We taught her some simple techniques about how to eat to lose weight without starving herself and without sacrificing flavor and enjoyment. Venetta exercised twice per week with our programs and walked various recreation areas with her family on Sundays.

The results?

She lost an amazing 57 lbs in only 4 months… Got rid of her cellulite – everywhere. And her health has improved significantly. Venetta’s confidence and energy are through the roof and the kicker is, she no longer needs a rescue inhaler for asthma! Venetta is a role model for our community. Check out her case study video with before and after pictures…

Tags: weight loss, Poughkeepsie, fat loss, exercise programs, lose weight, Pleasant Valley, NY, New York, boot camp, fitness