Preventing Weight Gain this Holiday Season

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The holiday season is filled with special foods. From decorated cookies to creamed onions and mashed potatoes, it’s one food event after another. For most of us the holiday season becomes more about food than anything else…and you wonder why you gain weight.

This year shift your focus from food to the things that really matter most to you. The season will mean more to you and you’ll look and feel your best.  To Read more ojn this subject read this related article: http://www.tymorbootcamp.com/blog/1914/7-secrets-to-avoid-holiday-pounds/

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Author: Bob Thomson

Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.

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