New Year’s Resolution to Lose Weight

We are close to the New Year – have you decided on any resolutions? If you haven’t made any resolutions this year, consider taking the time to commit to one small healthy change.

Here are some suggestions:

  • Don’t eat after 7pm.
  • Drink a healthy protein shake for breakfast.
  • Cut out that daily sugary snack.
  • Exercise a minimum of 4 days each week.
  • Join one of my exercise programs.
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Author: Bob Thomson

Bob Thomson is a Certified Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life. Connect with Bob at Google+

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