New Year’s Resolution to Lose Weight
We are close to the New Year – have you decided on any resolutions? If you haven’t made any resolutions this year, consider taking the time to commit to one small healthy change.
Here are some suggestions:
- Don’t eat after 7pm.
- Drink a healthy protein shake for breakfast.
- Cut out that daily sugary snack.
- Exercise a minimum of 4 days each week.
- Join one of my exercise programs.