When it come to weight loss secrets, there is one that reigns supreme for your success: Mondays matter more than any other day of the week.
This is because your actions on Monday set the tone for your entire week. Start out on the wrong foot and it could take days to get back on track.
Mondays are like mornings. If you win your mornings, you’re usually going to win your day.
Starting out with a healthy, balanced breakfast that avoids sugar and is full of fiber and protein gets you primed to eat healthy again at lunch, and again at dinner.
Likewise, when you exercise on Monday, you’re going to set yourself up to have an active and fit week. When you show up prepared and rested on a Monday, the rest of the week flows with successes and wins.
Fact: When you get that Monday workout in, you’re 4 times more likely to get in a Tuesday workout… and that Tuesday workout leads to getting workouts in the rest of the week.
On the flip side, when you don’t show up on a Monday with your A-game then you’re left chasing the rest of the week and playing a game of catch up.
This is true for your fitness, health, mindset and work.
When you choose to skip your workout Monday morning, and eat whatever is quick and available rather than what’s healthy, then you’ve started the week on the wrong foot, and you will spend the next several days backsliding away from your goals.
The fastest way to the top in fitness and health is to show up Mondays rested, prepared, and ready to dominate. Never miss a Monday again. Embrace Monday with enthusiasm and vigor.
The Monday Paradox
Skipping out on exercise on Monday in order to make yourself feel better? Think again.
Research shows that the endorphins (happy hormones!) released during exercise makes you feel better, increases your self-esteem, and reduces anxiety.
So if you’d like to walk into work on Monday feeling good, with increased self-esteem, and reduced anxiety then grab an early morning workout instead of another hour of sleep.
Let’s make this week count!
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