It’s that time of year…Pumpkin Spice Latte Season! The perfect cozy fall beverage, right?
Only if you’re in the mood for a whopping 60 grams of sugar to bombard your body and get you off the track to fitness, health and happiness!
Don’t worry, though, this recipe gives you ALL the flavor and enjoyment of a traditional PSL without the sugar, with 250 calories LESS and with a healthy 26 grams of fat burning protein. Enjoy all season long 🙂
2 tablespoons pumpkin purée
1 teaspoon pumpkin pie spice
pinch of sea salt
pinch of black pepper
1 tablespoon granular Swerve
1½ cups brewed coffee
½ cup almond milk
1 scoop Vanilla Protein Powder
Whipped Cream (optional topping)
sprinkle of ground cinnamon
1. Mix the pumpkin, spice, pepper, salt and swerve together in the bottom of a mug.
2. Mix in the hot coffee, almond milk and protein powder.
3. Use an electric milk frother to smoothly blend everything in the mug.
4. Top with whipped cream and a sprinkle of cinnamon. Enjoy!
One serving equals: 137 calories, 2g fat, 419mg sodium, 6g carbohydrates, 3g fiber, 1g sugar and 26g protein.