Don’t Ever Give Up!


I’m not going to sugar coat it…

The truth is that lifestyle changes aren’t easy to make and that change won’t happen overnight.

There’s a good chance that you’ll have occasional setbacks. You may stumble.

I too have had setbacks. It’s natural. You’re human.

But don’t even think of giving up!

If you never give up then you won’t fail.

Each day is a new chance to start over.

Begin each day with the resolve to make your new healthy lifestyle a priority.

Results will soon follow. I promise!


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Author: Bob Thomson

Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.

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