5 Steps to Sculpted Abs

  1. Stay Hydrated. Drink water throughout your day, rather than calorie-filled drinks.
  2. Cut Your Carbs. Eliminate bread from your diet, as well as carb-filled snacks like pretzels or chips.
  3. Exercise Your Abs. Perform the above ab exercises every other day.
  4. No More Sugar. Eating sweets is the easiest way to gain fat, so avoid sugar.
  5. Make Exercise Count. To make sure your exercise routine is effective, call or email me today.
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Author: Bob Thomson

Bob Thomson is a Certified Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life. Connect with Bob at Google+

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