Monkey See, Monkey Do

If you don’t eat right, neither will your children.

As much as you’d like to see the kids enthusiastically eating a pile of green veggies, you’ll need to be the first one to dig in. The easiest way to model healthy eating habits is to eat most of your meals at home.

When you eat out, the kid’s menus options are mainly fried and carbohydrate-filled, and most come with a sugary beverage. When you make your own meals at home center the meal around a lean protein, such as chicken or fish, and then add in lots of colorful veggies. Start with the recipe for Blackberry Chicken below.

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Author: Bob Thomson

Bob Thomson is a Certified Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life. Connect with Bob at Google+

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