Whole, Raw Fruit: The Benefits

There’s a reason that health care providers and fitness experts recommend a balanced diet with plenty of fruits. Quite a few reasons, actually. Here are a few things you’ll consume when eating a piece of your favorite fruit:

• Fiber, which helps maintain gastrointestinal regularity and reduces the risk of heart disease.
• Folate, which helps reduce a pregnant woman’s risk for giving birth to a child with defects in the brain or spinal cord.
• Potassium, which helps your body maintain a healthy blood pressure.
• Vitamin A, which helps your body fight off infections and maintain healthy eyes and skin.
• Vitamin C, which helps your teeth stay healthy and assists your body in the healing process when you experience a cut or wound.