The Best Carbohydrates
Before you decide to go carbohydrate free, it’s important to know that there is a big difference between simple, refined carbs (which cause rapid fat storage) and complex carbs (which are necessary and healthy). By switching from simple carbs to more complex carbs like fruits and vegetables, sprouted grain bread, oatmeal, brown rice, quinoa and other whole-grain options—you’ll reap the fat loss benefits and will have a steady flow of...
Quick Pumpkin Soup
Craving pumpkin yet this season? Well rather than falling into a major calorie trap by getting your pumpkin fix in a sugary coffee drink or baked goods, give this simple and quick pumpkin soup recipe a try. Made from canned, pureed pumpkin, this soup comes together in minutes and brings out the most comforting flavor of the season in a healthy, satisfying way. Enjoy! Servings: 8 Here’s what you need… 1 Tablespoon coconut oil 1 yellow...
4 Body Changes From Eating Low Carb
Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter you. But is it true, or is it hype? And is it really worth giving up your carboholic ways? Here’s what really goes down when you give up refined carbs… Body Change #1: You...
Kale & Tomato Frittata
If you haven’t yet added frittatas to your dinner rotation then here’s the perfect recipe to start with. While this recipe calls for kale and tomatoes, frittatas can be made with whatever vegetables and meat you have on hand, simply chopped and thrown in to the egg mixture. It’s a great way to eat low carb and high protein. Enjoy! Servings: 6 Here’s what you need… 6 eggs 4 egg whites ¾ teaspoon sea salt ½ teaspoon black pepper 3...
Vegetarian Stir Fry
Here’s a quick vegetarian stir-fry recipe that’s perfect for a fiber-filled, meatless meal. There’s no need to serve this stir-fry over a pile of traditional rice – simply add extra veggies or shredded cauliflower. Enjoy! Servings: 4 Here’s what you need… 1 (12oz) package extra-firm tofu, drained and cut into ½ inch cubes 1 Tablespoon coconut flour ¼ cup finely chopped peanuts, or almonds 1 Tablespoon sesame seeds 1 teaspoon crushed...
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