Frozen Dessert Bark
It’s important to have go-to healthy desserts to turn to when your sweet tooth strikes. Treats like this Frozen Dessert Bark will keep you from making regrettable food choices even in the face of ice cream cravings. Enjoy this sweet treat without guilt! Servings: 6 Here’s what you need… 2 cups unsweetened, Greek yogurt 1 teaspoon honey 10 drops liquid stevia 1/8 teaspoon almond extract 3 Tablespoons stevia-sweetened mini chocolate...
A Simple Mind Shift
Want to eat less without feeling deprived? This simple mind shift will help you do just that: Instead of eating until you feel full, stop eating as soon as you are no longer hungry.
Smoked Salmon Mini Frittatas
Mini frittatas are a fantastic, high protein meal that is quick to whip up and throw into the oven. This recipe calls for smoked salmon to be whisked into the egg mixture, however feel free to use any cooked meat that you have on hand, as well as any chopped veggies you might have on hand. Enjoy for breakfast, lunch or dinner! Servings: 6 Here’s what you need for this recipe… 1 Tablespoon olive oil ¼ cup diced shallots ½ teaspoon sea...
Lemongrass Chicken Lettuce Wraps
Here’s a simple (yet delicious!) dinner recipe that is quick enough to throw together on a busy weeknight. It’s filled with healthy protein and fiber, without any pesky and fattening simple carbs. Top your Lemongrass Chicken Lettuce Wraps with a little salsa and chow down! Servings: 4 Here’s what you need… For the Lemongrass Dressing: 3 Tablespoons orange juice 1 Tablespoon lemon juice 1 Tablespoon coconut aminos 1 Tablespoon sesame...
5 Side Effects of Fat Loss
When you put in the focused effort to lose weight there are certain benefits that you expect to get. You expect to look better in your clothes. You expect to have more energy. And you expect to feel pretty happy about your accomplishment. Knowing that these benefits are waiting for you, just on the other side of weight loss, is often a strong enough motivator for you to put in the work required. However, I’ve found that sometimes you...
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