Healthy Food Trap
Do you eat healthy, exercise regularly and yet haven’t been able to achieve your goal weight? You’re not alone. You’ve fallen into the healthy food trap. This is the faulty belief that as long as the food you’re eating is healthy then you don’t have to worry about portion size. Weight loss always has and always will be a numbers game. If you eat more calories than you burn, you’ll gain weight – even if those calories are healthy....
Salmon and Broccoli Scramble
Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. Servings: 2 Here’s what you need… 1 teaspoon olive oil 1 cup fresh broccoli, cut into small pieces 5 egg whites 8oz grilled or smoked salmon, separated into small pieces dash of salt and pepper In a skillet warm the olive oil over medium heat. Add the...
On-The-Go Ham Cups
Here’s a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that’s packed with protein and fiber. Make a dozen and enjoy throughout your week. Servings: 12 Here’s what you need… 1 teaspoon olive oil 1 clove garlic, minced ½ yellow onion, chopped 12 slices of nitrate free ham 1 cup broccoli, steamed and chopped ¼ cup shredded cheddar cheese dash of salt and pepper 12 eggs Preheat oven to...
Find Your Motivation
Motivation comes from having a goal. What is your goal? Why do you want to get into great shape? Take a minute to really uncover the reason that you want to lose the weight. Don’t say something vague like you want to ‘Be thinner’ or ‘Look more attractive.’ Dig deeper – there is a very specific motivator in your life, you simply need to uncover it. Here are some possible motivators… I want to have more energy to keep up with the kids....
New Prescription for You
Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any other medication, in daily doses. “The simple act of writing out a prescription for exercise is an excellent approach to being proactive in regard to your health. It’s also far more logical, inexpensive and actually radically reduces your risk of most every chronic disease known to man. A...
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