Break these Habits
The following 3 habits will result in weight gain faster than you can say ‘anti-fitness habits.’ Break these habits quickly. Drinking Calories. Soda pop, coffee drinks, smoothies and fruit juices are filled with calories. Since liquids won’t give you a ‘full’ feeling, these drinks slide by without notice of how many extra calories you’re getting. Stick with water to avoid extra calories. Not Exercising. Skipping the gym day after day,...
Ready for a Change?
Would you like to be thinner? Have better habits? And feel more positive about life? Do you wish you could change something about your life right now? I’m here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we ultimately give up or succeed. How many people do you know...
Creamy Low Fat Tuna Salad
Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. Servings: 5 Here’s what you need… 2 (5oz) cans wild albacore tuna, packed in water 1 cup fat-free Greek yogurt 2 Tablespoons champagne mustard 1 teaspoon dried dill weed, plus more for garnish dash of freshly ground pepper 1 green apple, shredded 2...
These 7 Habits Separate the Fit from the Flabby
Many people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of Highly Fit People… Fit Habit #1: They Don’t Buy Junk Fit people know that if they keep junk food in the house they will eat it sooner or later. So they don’t...
Herb-Coated Halibut with Zucchini and Whole Wheat Couscous
Not only is this halibut meal delicious, it’s also incredibly healthy. A tangy herb paste coats both the fish and zucchini, which roast on the same pan. The entire meal is ready in 30 minutes – perfect for busy weekday dinners. Servings: 4 Here’s what you need… 6 scallions, chopped 1 cup packed fresh cilantro ½ cup packed fresh mint 3 Tablespoons olive oil 1 Tablespoon chopped, peeled fresh ginger ¾ teaspoon ground coriander Salt and...
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