Do You Have the Stubborn Fat Blues?
Every year at about this time frustrated people around the globe look in the mirror and realize that their waist is larger, hips are wider, and their New Year’s resolve has fizzled. So what do you do about the stubborn and seemingly permanent fat? Sink into a depression? Well, the easiest thing to do is to throw a pity party. Then before you know it your feelings of self pity begin to snowball into a full blown case of the Stubborn...
The Reason You Can’t Lose Weight
Get your best body ever (step-by-step plan) Is your body in the shape you want it to be? Do you feel free to wear whatever you’d like without needing to cover up any trouble spots? There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won’t budge. Read the following 7 Weight Loss Blockers & Steps To Fix Them. You will discover what is standing in...
Low Fat Creamy Egg Salad
Most recipes for egg salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. Servings: 3 Here’s what you need… 8 organic, free range eggs 4 celery stalks, chopped 2 Tablespoons onion greens, chopped ¼ cup non fat Greek yogurt 2 teaspoons champagne mustard 1 teaspoon fresh squeezed lemon dash of salt and pepper To boil the...
Watch Out for This Snack Trap
We’ve all heard that snacking is great for the metabolism…but have you taken it too far? In other words, your excessive snacking may be killing your fat loss results. Let’s face it, there are only so many extra calories that the body can take before it adds those on as unwanted fat. Even if you’re eating perfectly healthy meals and putting in your time at the gym, if your snacking is out of control then your results will be...
Don’t Forget Energy
On top of all the perks to early morning exercise, one of the biggest is that it jump starts your energy. Exercise early and you can enjoy a rise in your metabolism, energy, and fat burning that will last until your lunch hour and beyond!
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