Let’s Simplify Your Fat Loss
Oct12

Let’s Simplify Your Fat Loss

The main reason that you’re not happy with your weight is because of what you eat.  It’s hardly your fault.  Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and tasty ways to cure your hunger. The question “What’s for dinner?” has never been more complex than now. Extensive...

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Focus on Healthy Food Additions

So you’ve decided to ditch your old eating habits and to embrace a new diet of lean proteins and lots of veggies. You know that your new eating strategy will lead to many pounds lost…but you can’t get your old favorite foods out of your mind. Watch out! When you spend time dwelling on the burgers and pizzas that you loved, you’re setting yourself up for a relapse. The best way to stick with your new healthy eating habits is to focus...

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White Bean Hummus
Oct09

White Bean Hummus

Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with healthy protein and fiber. Servings: 8 Here’s what you need… 2 cans white beans, drained and rinsed 1 small onion, chopped 3 cloves garlic, minced 1/2 cup whole wheat bread crumbs 1 Tablespoon Dijon mustard Juice of 1 lemon 1 teaspoon olive oil 1/2 teaspoon dried basil 1/2 teaspoon dried thyme dash of salt Throw everything into...

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Sweet Braised Figs
Sep29

Sweet Braised Figs

This recipe is simple, healthy and delicious. Braised figs make a stunning display, and their delicate warm taste will not disappoint. Add braised figs to your oatmeal, on cottage cheese or even throw a few onto a salad. Not only are figs high in fiber, they are also loaded with potassium—a mineral important in controlling blood pressure. Servings: 6 Here’s what you need… Non-stick cooking spray 1 Tablespoon raw honey 12 figs, sliced...

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Not Another Diet

When you eat a simple, healthy diet you’ll never again be tempted to try the latest fad diet to drop a few pounds. Choose to eat lean proteins, seasonal vegetables and whole grains and avoid sugar, fried food and processed carbohydrates on a daily basis and enjoy living life at your ideal weight.

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