Eat Out, Lose Weight!
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn’t careful. When the waiter comes she is still deep in thought over what to order. “What can I get for you?” he asks with a smile. She looks up and frowns, no closer to arriving at a decision. On a whim she blurts out, “I’m trying to eat healthy...
Protein Pumpkin Pie Pancakes
Here it is, my favorite recipe for fall! Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. Servings: 2 Here’s what you need… 4 large eggs ¾ cup egg whites 1 (15oz) can of pumpkin 1 cup almond meal 1 teaspoon baking powder 1 teaspoon vanilla extract dash of nutmeg 1 teaspoon ground cinnamon cooking spray In a...
How hard are you really pushing yourself while you workout?
Do you workout enthusiastically, feeling the burn with a smile, pushing yourself to the limit? Or would you describe your exercise time more like an even trot? Coasting along, breaking a respectable sweat, doing the same old thing. Since you take the time to exercise and desire to have your body change into a slimmer, more toned version of yourself, then use the following tips to get more out of your exercise time. Focus your mental...
The Power of an Exercise Goal
Do you have a goal for each workout? To get the most out of your exercise time, make each session goal oriented. Decide how many miles you’ll run, how many reps you’ll do or how much you’ll increase the intensity before your workout begins. Then achieve it. Set clear goals, write them down, and keep a record of your workouts. There’s nothing quite like being able to read exactly where you want to be, where you currently are, and...
Beware of The Healthy Calorie Trap
I see it happen all the time, but that doesn’t make it any less heartbreaking… Well-meaning folks, like yourself, lose the battle of the bulge to a bunch of excess healthy calories. I’ve got to level with you: When it comes to gaining and maintaining fat, ANY extra calorie does damage. No matter if it’s whole grain or processed, sugar-free or sugar-filled. Pay attention to your total calorie intake. It really does matter. I’d love to...
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