Wild Blackened Catfish
Wild caught catfish is delicate and flaky, with loads of flavor. Catfish contains healthy fatty acids, provides complete protein, is a source of vitamin B-12, and is low in mercury. Pair it with dark leafy greens and some fruit for the perfect fitness meal. Servings: 4 Here’s what you need… 2 teaspoon olive oil 4 fillets wild caught catfish blackened seasoning (try Cajun’s Choice) 1 lemon, sliced Preheat oven to 350. Lightly oil a...
21 Motivating Reasons to Exercise Regularly
Today I’m writing to motivate you to take action. I understand the frustrations that you have when it comes to your body. I know all about your insecurities over the size of your thighs and how hopeless that can feel. The answer to your body frustrations is to get you up off the couch and into the gym, day after day. So here’s my pep talk in bullet form—21 rewards that you will gain from regular exercise. Do yourself a favor and...
Top 7 Reasons to Exercise
Are chronic excuses keeping you from the rewards of a regular, challenging exercise routine? Have you thought about starting an exercise program but haven’t done it yet? If so then you’re missing out on much more than you realize. Here are 7 REALLY GOOD reasons to get started today! Here are the Top 7 Reasons to Exercise…don’t miss out on these 🙁 Reason #1: To Melt Fat Away The most coveted side effect of exercise is, of course, fat...
It’s Really Simple, But Works Like Magic
This article is only for those who are completely fed up with trying to lose fat and inches through diet and exercise… You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything you can think of to make it happen. There’s one simple thing standing between you and a slimmed down, amazingly fit body. One. Simple. Thing. And here it is… drum roll please… You eat too many calories. That’s it. ...
It’s Only Your Life
Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries. Let me explain… When you were a child your parents set boundaries around you. They were the authority on what was or wasn’t acceptable behavior. You had to complete your chores before dinner. You had to finish your homework before going out to play. You had to eat all your vegetables...
Connect with Me !
