Chicken & Quinoa Dinner
Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take-out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight. Servings: 2 Here’s what you need… 1 cups cooked quinoa 1 tsp olive oil 1/2 onion, chopped 1 clove garlic, minced 1/2 red bell pepper, chopped...
Top 10 Low Calorie Foods
Sadly, there aren’t actually foods that burn more calories than they contain. But that doesn’t mean you shouldn’t keep your eyes open for foods that offer very low amounts of calories that will do your diet good. Ready to hunt down some of the best low-calorie foods available? Here are 10 of them. #1: Black Rice Everyone loves rice. Most folks are gaga for the white stuff, but many are turning to brown rice. If you want to trim more...
The 7 Worst Items in Your Kitchen
Sure, you consider yourself to be a healthy person, but do you really have healthy food in your kitchen? You’d be surprised how many fattening foods you’re still buying and eating. Keep reading to learn the 7 Worst Items inside your kitchen cabinets and refrigerator. 1. Breakfast Cereal It’s delicious, it’s easy to prepare, and sometimes it even gives you enough energy to get to lunchtime. Unfortunately, breakfast cereal is often...
Gourmet Open-Faced Salmon Sandwich
Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. This recipe calls for sprouted grain bread, which is flourless bread that is densely packed with nutrients. Store your sprouted grain bread in the freezer, since it is made without preservatives or chemicals to promote shelf life. Servings: 2 Here’s what you need… 1 sprouted grain bun 2 Tablespoons hummus ½ cup arugula Half of an avocado,...
Fruit Delight
Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits. Servings: 2 Here’s what you need… 1 white nectarine, chopped 1 pear, chopped 1 Tablespoon chopped pecans 1 Tablespoon chopped dates Dash of cinnamon Mix the nectarine, pear, pecans, and dates in a medium sized bowl. Sprinkle with cinnamon and mix until well coated. Nutritional...
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