5 Stupid Habits of Healthy People
You aren’t a stupid person –not by any means. In fact, I believe that you’re healthier than most. You exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. And you never – ever – eat fast food. Well, almost never. But you do have a few unhealthy skeletons in your closet – ones that you probably aren’t even aware of. The following 5 Stupid Habits are frequently...
Easy Spinach Salad
Here’s a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing – it’s much healthier than store bought dressings, doesn’t contain refined sugar, and still lends lots of flavor. Servings: 4 Here’s what you need… 6 cups organic baby spinach 4 hard boiled eggs, chopped 6 pieces bacon, crumbled 1 cup cherry tomatoes, halved 1 teaspoon olive oil Juice from one lime dash of pepper Combine the...
Here’s How To Eat Less Sugar
If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat less sugar, instead, and watch the pounds effortlessly slide off… We’ve been eating more and more sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822 the average person ate only 6.3 lbs of sugar per year, compared to 130 lbs of sugar in 2012. That’s more than 20 times as much...
Chicken & Veggie Stir Fry with Mango
Eating healthy does not need to be boring! This Chicken & Veggie Stir Fry with Mango will wake up your taste buds, feed your muscles and satisfy your fiber needs, all in one delicious bowl! Meals like this, built around lean protein and veggies, are the way to eat in order to get your best fitness results possible. Enjoy! Servings: 6 Here’s what you need… 1 pound organic, boneless, skinless chicken breast 2 Tablespoons Olive oil 1...
What You Need to Know to Lose Belly Fat
So you want to get rid of some belly fat. And you can’t help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all. I’m sorry to burst your bubble of hope… But all the ab crunches in the world won’t make a dent in your belly bulge, as long as you continue with your unhealthy lifestyle. This isn’t a cutting edge discovery. In fact, by now it’s common knowledge that spot reduction is a myth. And...
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