Why You’re Gaining Weight (and how to stop it)
Tired of gaining weight? Of course you are – none of us enjoy it when the number on our scale begins to climb. So why are you gaining that extra weight now? That is a valid and frustrating question. And the answer is often found in recent changes in your life. According to Edward Abramson, Ph.D. the author of Emotional Eating, “Any change in your life circumstances can produce changes in eating and exercise, which leads to weight...
Healthy “Fried” Chicken
By baking the chicken and using low-carb flours, this recipe has half of the calories and 80% less fat than traditional fried chicken. Serve with a side of vegetables and a salad. Servings: 6 Here’s what you need: 2 eggs 2 Tablespoons fruit-only apricot preserves 2 Tablespoons Dijon mustard ½ teaspoon garlic powder ½ teaspoon red pepper flakes ½ cup almond flour ½ cup almond meal ½ cup coconut flour ½ teaspoon black pepper ½ teaspoon...
Eating Out Right
Temptations abound when you eat out. There are bread baskets, and chip baskets, and appetizers, and desserts. In order to maintain your healthy diet you’ll have to have a plan in place before arriving at the restaurant. Here’s how you stay on track while eating out: Don’t eat extras: Ask for the bread basket or chip basket to be removed from your table and stick to eating only what you ordered. Don’t drink calories: Stick with water...
No Time to Workout?
The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there’s little left over for workouts. With summer in full swing your busy schedule is sure to get even busier. There will be vacations, cookouts and family gatherings. It’s no wonder that exercise quickly...
Is Your Smoothie Sabotaging Your Results?
Smoothies are refreshing and delicious, especially during the heat of summer. But, unfortunately, most smoothies are made to be ultra fattening, and could be slowing down or even reversing your fitness results. If the thought of having a smoothie derail your health train is upsetting, read on to find out whether your smoothie is working against instead of for you. Does It Have Fruit Juice? If your smoothie relies on fruit juices to...
Connect with Me !
