Sweet & Tangy Grilled Chicken
Serve this delicious grilled chicken at your next barbecue. The honey-mustard glaze has a wonderful tangy flavor. Remember to add healthy side dishes for a summer meal that will satisfy without weighing you down. Servings: 6 Here’s what you need: 4 Tablespoons honey 4 Tablespoons spicy mustard 1 teaspoon grated lemon peel 2 teaspoons low-sodium soy sauce ½ teaspoon minced garlic 6 boneless, skinless chicken breasts Pre-heat your...
How to Love Exercise
Here’s how to turn exercise that you’ve dreaded into something you enjoy… 1) Block the Negative: Your thoughts play a big part in determining your favorite things. Block out any negative thoughts you may have about exercise. Focus your energy on creating a positive attitude that will get you excited about hitting the gym, rather than dreading it. 2) Focus on the Benefits: With exercise you have so much to gain and nothing to lose....
9 Ways to Burn More Fat — Faster
Unwanted fat slows you down and makes you feel less confident. Fortunately, if you take the right steps, you can burn off pounds of fat faster than you ever imagined. How can you get started on this mission? With these nine fat-burning tips… Fat Burn Tip #1: Hit the Weights: Losing weight is always a good idea. Unless you’re losing so much you’re also burning off muscle. By adding weight training into your routine, you’ll ensure...
Your Daily Habits
Last week we talked about establishing daily fitness habits…have you done this yet? Your only focus, when it comes to shaping up your body, should be to make and keep a handful of healthy, daily habits. When these healthy habits become your comfortable routine, then you’ve hit fitness gold. Don’t delay – make the decision to install a few daily fitness habits in your life now, and watch how quickly and consistently your body...
Zucchini Cakes
It’s zucchini season and I’ve got a fantastic, healthy recipe for zucchini cakes that I know you’ll love. Serve these guilt-free cakes with a side of lean protein for a well balanced, fitness meal. Servings: 8 Here’s what you need: 1 tsp olive oil 1 small yellow onion, grated 1 garlic clove 2 cups grated Zucchini ½ tsp salt 2 eggs ¼ cup coconut flour 2 Tablespoons flax meal ½ tsp baking powder Non-Fat Plain Greek Yogurt Sweet Paprika...
Connect with Me !
