7 Excuses That Prevent Weight Loss
Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don’t? When you boil it down, the answer is quite simple. The missing link between you and your ideal body is your go-to list of excuses. Start with an excuse and expect to be excused from losing weight. Here are seven excuses that have...
Fennel, Celery and Green Apple Slaw
Here’s a light and refreshing salad that’s filled with healthy fiber. Fresh tarragon, fennel and lemon juice lend vibrant flavors, eliminating the need for fattening, store bought salad dressing. Serve alongside a portion of lean protein for the perfect, fitness approved meal. Servings: 2 Here’s what you need: 2 Tablespoons olive oil 1 Tablespoon Apple Cider Vinegar 1 Tablespoon fresh tarragon, minced 1 teaspoon lemon juice zest from...
Want More Results from Your Workouts?
The key is to maximize your workouts. To do this, you will need to push yourself to the point that your body is working as hard as possible without putting yourself at risk for injury. How can you do this? With a simple heart rate monitor. Read on to see how you can make use of a heart rate monitor, and take heart because better workouts are on the way! Why It Works Your heart plays an essential part in your health, well-being, and...
Forget Past Failures
Please resist the urge to let past failures get you down. I don’t care how many times you’ve tried and failed to transform your body – and you shouldn’t either. What matters is that you’re motivated NOW, so let’s grab that momentum and get moving! The one and only way to reshape your body is with a combination of cardio exercises, a healthy diet, and the right resistance workouts. This is the winning combination that will see you...
7 Ways to Burn More Fat
Ready to burn your way to a leaner you? Dropping fat tends to be a tedious process that’s slow and steady. There are, however, 7 ways to add an extra boost to your results. Keep reading to find out how… Boost Your Burn #1: Track Everything Counting calories, weighing out food portions, and keeping tabs on how far and fast you run isn’t the most exciting thing to do. But if you want to burn more fat, you need to do it. Without...
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