Tropical Chopped Chicken Salad
When you lift weights it’s important to get a healthy intake of protein at each meal. Combining chicken and vegetables, like in this tropical salad, is one of the healthiest ways that you can eat. Your fitness results will flourish when meals like this become a regular part of your life. Servings: 5 Here’s what you need: 4 skinless chicken breast, organic and vegetarian fed Bolthouse Farms Tropical Mango Olive Oil Vinaigrette 1 head...
Slow Cooker Chicken Breast with Figs and Squash
A slow cooker is a wonderful tool to prepare meals of protein and vegetables with very little labor. Most slow cooker recipes simply require that you chop and gather all of the ingredients into the slow cooker in the morning, and then the food cooks all day while you are away. The chicken and squash in this recipe turn out deliciously moist and flavorful. Servings: 6 Here’s what you need: 1 Tablespoon olive oil 1 small red onion,...
What Is Clean Eating?
Nobody wants to eat dirty. It just sounds gross. But if you’re not eating clean, that may be your only option. So you may be wondering what it takes to take the dirt out of your diet and wash it off so you can dine on the clean diet you deserve. Well, wonder no more. Below, you’ll find out what exactly clean eating is and what you can do to make your diet a little bit cleaner. Keeping It Clean First things first. What is it? If clean...
9 Reasons Everyone Should Lift Weights
Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body builders hone their physique to abnormal largeness. Take a peek into your local gym and you’ll see something quite different. Sure, there may be a handful of body builders there, but they’re lifting right next to an accountant, a store clerk, and a retiree. That’s because all these people realize one thing: lifting weights is...
Avocado Tuna Boats
If you’ve ever said that healthy eating takes too much time and effort, then this recipe is for you. A few minutes are all that you need to pull this simple, delicious, protein-packed meal together. Enjoy it whenever you’re in a hurry for a nutritious meal. Servings: 6 Here’s what you need: 2 cans of wild caught albacore tuna, packed in water 2 celery stalks, finely chopped half of green apple, finely chopped 1/2 cup red grapes,...
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