7 Food Hacks for Fat Loss
The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal. There are life hacks (like packing Christmas ornaments in empty egg cartons), food hacks (like placing a handful of cherry tomatoes between two plates and using a knife to halve them all in one fell swoop), and as I’ll...
Awesome Spinach Salad
This spinach salad tastes amazing! Spinach is an extremely nutrient-dense food, so you’ll be fueling up on important vitamins and minerals as well as healthy fiber. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to traditional, oily dressing. The fruit and nuts add flavor, fiber and healthy fat. Servings: 8 Here’s what you need: 8 cups cleaned spinach leaves 3 oranges, peeled, sliced and...
9 Food Swaps that Slash 100+ Calories
Losing fat isn’t easy…I don’t have to tell you that. You’ve been striving for a fat loss goal for longer than you’d like to admit. To work towards your goal, you slave in the gym and watch what goes in your mouth every day. But what if you could drop 100 calories or more by making a single change to your meal or snack? It is possible. You’ve just got to know where to swap. Check out the list below to find out nine easy swaps that will...
Visualize Weight Loss Success
Take the time to regularly visualize yourself accomplishing your weight loss and fitness goals. Spend 5 minutes with your eyes closed, envisioning how it will feel. Your brain can’t tell the difference between a well-imagined thought and an actual experience, so this process will have your brain thinking that you already accomplished your goal for losing weight! This will make things much easier for you!
Cranberry Quinoa Mini Muffins
Here is a muffin that is truly packed with fiber. Whole wheat flour and wholesome cooked quinoa combine with almonds and cranberries for a moist and delicious treat. Cooked quinoa can be used in place of some of the flour in almost any recipe to increase protein and fiber. Servings: 36 Here’s the Recipe: 1 cup unsweetened rice milk 1 Tablespoon ground flax seeds 1/4 cup safflower oil 1/3 cup pure maple syrup 1/2 teaspoon vanilla...
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