4 Self Motivating Mind Tricks for Losing Weight
So you’ve tried to lose weight. Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? Be honest. How’s it working out? You’re not alone and today I’ve got 4 Self Motivating Mind Tricks that you need to lock onto your weight loss goals… A healthy dose of motivation coupled with determination will get you...
Gaining Weight Due to Stress Factors
Stress is another sneaky weight gain factor. Exercising regularly is a proven way to reduce your stress levels. In addition to exercise, get maximum stress reduction by: 1) Learn what situations cause you to experience unwanted stress, and avoid these situations. Can’t avoid your boss or that awkward business luncheon? Then you’ll need to use some more brainpower. Think back to your last experience with the boss or the business lunch....
What Is The Best Exercise for Weight Loss?
Guess what? There really is no ‘best exercise.’ Fads exercises will always come and go, but the best thing for your body is that you are consistently active. Workout regularly and remember that your body needs to be challenged in order to reach your desired goals. Don’t get hung up on fad exercises—be a stickler for consistency instead!
Lettuce Wrapped Fish Tacos
These fish tacos are the perfect get-ready-for-beach-season meal. Flaky, protein-filled fish topped with mango salsa and wrapped in a crunchy guilt-free lettuce leaf. It’s flavorful, satisfying and will keep you on track with your fat loss goals. Servings: 8 Here’s what you need… 4 (3.5oz) Cod Fillets 1/2 cup tropical vinaigrette 1 lime 4 large pieces of butter lettuce 4 Tablespoons guacamole 1 cup shredded cabbage 4 Tablespoons...
Override the Urge to Quit Your Weight Loss Resolution
We are now 4 weeks into 2015, the time when most people have already bailed on their resolutions. Today I’m here to encourage you to override that urge to quit with these nine ways… 1. Remember Why You Started In the middle of a workout, it can be hard to push through another set of lunges, squats, or deadlifts. Don’t let the difficulty stop you. Remember why you’re there in the first place—the resolution you made at the...
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