Strawberry Micro Green Salad
Micro greens are tiny leafed vegetables that are harvested when less than two inches tall. They have remarkably intense flavor and high levels of vitamins and minerals. Pair this salad with a piece of lean meat for an excellent, light meal. Servings: 4 Here’s what you need: 3 cups organic micro greens 1 cup sliced strawberry strawberry dressing (6 strawberries, 1 Tablespoon balsamic vinegar, 1 teaspoon honey, 1 teaspoon olive oil,...
5 Metabolism Myths Busted
Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works. Check out the 5 metabolism myths below and then use your new knowledge to put it to work: Myth 1: Metabolism Works from 9 to 5 Difficult as it may be to believe, your body’s metabolism does not stop working when you do. In fact, your metabolism works all day, every...
Tender Homemade Baked Beans
Baked beans are filled with healthy protein and fiber. This homemade recipe is quick and easy to make and tastes great. Serve it hot from the oven, or enjoy it chilled – either way it’s a crowd pleaser. Servings: 12 Here’s what you need… 1 teaspoon olive oil 3 cloves garlic, minced 2 yellow onions, chopped 1 (6oz) can tomato paste 1/4 cup tamari (low sodium soy sauce) 4 Tablespoons pure maple syrup 1 Tablespoon mustard 3 (15oz) cans...
7 Sneaky Reasons You’re Gaining Weight
Are you plagued with unwanted pounds, despite your best efforts to eat healthy and get fit? You’re not alone. Millions of others across the globe, just like you, are struggling to shed weight in an uphill battle. Here are 7 Sneaky Reasons You’re Gaining Weight…some of these might surprise you. Sneaky Weight Gain #1: Sucking on Cigarettes. You may think it’s common knowledge that smoking helps you stay thin. However, you may be...
The Cure for Laziness
I know a lot of lazy people…People who would rather spend the day planted on their couch than anywhere else…who choose take-out over home cooked, every night of the week… who would rather have a root canal than go to the gym. Sure, I know that we all have our occasional lazy day on the couch, but lately it seems that more and more people are turning laziness into a career. What about you? Check if the following describe you: You are...
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