Fitness Spaghetti
Here is a guiltless way to prepare spaghetti that the whole family will love. To create angel hair noodles out of zucchini you simply need a small kitchen gadget called a spiral slicer. This ingenious tool is well worth the small investment – with it you’ll quickly and easily make delicious, fiber-filled noodles. Yield: 4 servings Here’s what you need: 4 zucchini, ends trimmed and run through a spiral slicer 1 teaspoon olive oil 1/2...
Dieting Alone Isn’t Enough
Have you tried losing weight by dieting alone? Frustrating isn’t it? Exercise is a vital part of the weight loss formula and is proven to increase your metabolism all day long. Dieting alone could never do that.
Baked Avocado & Egg
Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy for as a nutritious, on-the-go breakfast or snack. Servings: 2 Here’s what you need… 1 organic avocado, halved with pit removed 1 egg salt, pepper, and your favorite seasoning – I used Fajita Seasoning Preheat the oven to 425 degrees F. Flip each avocado side over and slice off enough of the rounded skin so that it can sit flat when the...
5 Habits That Cause Belly Fat
There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys your confidence. If you have belly fat to lose, then chances are great that you are harboring one or more of these 5 habits that cause belly fat. Read the 5 Belly Fat Habits below to identify the reason why your stubborn belly fat won’t budge… Belly Fat Habit #1: Too Much Sugar Sugar is found in many of the...
Guilt Free Flavor
Looking to add flavor to your meal without adding extra calories? Try fresh herbs and spices. You will enjoy more flavor AND a smaller you! Remember to avoid creamy or oily dressings—while these are flavorful, they are also filled with fat and calories.
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