Easy Roasted Broccoli & Cauliflower
Here’s an awesome recipe for roasted broccoli and cauliflower that is quick to make and tastes great. Serve this with a piece of lean meat for a well-balanced, fitness approved meal. Makes: 4 Servings Here’s what you need… 1 bunch broccoli 1 bunch cauliflower 1 Tablespoon olive oil dash of sea salt dash of pepper 4 garlic cloves, minced juice from 1 lemon Preheat your oven to 425 degrees F. Lightly grease a large baking sheet with...
Got high cholesterol?
These days it takes more than an apple a day to keep the doctor off your back. The good doc is going to pester you about your blood pressure and cholesterol levels—apple or not. And who can blame him? According to the American Heart Association, 105.2 million adults have borderline to high risk blood cholesterol levels. In addition, nearly one in three adults suffers from high blood pressure. And these numbers grow every year. And...
Breakfast and Weight Loss Go Together
Breakfast is the most influential meal of the day. If you start your day with sugary pastries or a greasy breakfast sandwich, the rest of your food choices will follow suit. However, when you start your morning with a wholesome and nutritious meal you’ll be more likely to continue with good choices throughout the day. Try the Pumpkin & Zucchini Muffin recipe below as a nutritious start to your day.
Pumpkin & Zucchini Muffins
Don’t let the rich flavor and mouthwatering moistness of these Pumpkin & Zucchini Muffins fool you. You’ll have a hard time convincing anyone, but this recipe was modified to include less fat and sugar than the original. This is a great treat to share at holiday parties. Servings: 40 mini muffins Here’s what you need… 3 eggs, lightly beaten 2/3 cup raw honey 1 cup canned pumpkin 1/2 cup coconut oil, melted...
Holiday Weight Loss 101
Have you been eating more than normal, lately? Most people have. Holiday indulgences are in full swing…between rich party food, dinners and piles of seasonal comfort foods. Today I’d like to be brutally honest with you about the food abuse that is so rampant today, and I certainly hope that it doesn’t offend you. Sure, I could write you a ‘feel good’ article about cutting back a few calories and...
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