5 No Effort Healthy Breakfasts
Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many ways to start your day off in a fattening way. Read on for 5 No-Effort Breakfasts that deliver in taste, nutrition and speed. 1. Egg Muffins Traditional fluffy bakery muffins sure are delicious, but that’s the fast track to weight gain. So instead let’s...
Low Carb Pumpkin Muffins
Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more. Servings: 12 Here’s what you need… 1/2 cup coconut flour (find at natural foods store) 2 teaspoons ground cinnamon 1/2 teaspoon ground nutmeg...
Is Your Drink Fattening?
If you’ve ever gotten into the habit of frequenting a coffee shop at the same time each morning, then you know that most people drink the same thing every day. There’s the lady with her pumpkin latte with whip, the guy with his black coffee and the college student with her frappuccino. Same order every single day. What’s your daily drink? If it contains sugar and is high in calories then you’ve just identified your easiest way to...
7 Ways to Reduce Body Fat
Got body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always a crucial element for proper bodily functions, and even more so when fat loss is your goal. The conversion of fat into energy takes place in your liver, and this process requires that you be well...
Too Much of a Good Thing
Including wholesome, lean snacks into your diet can really take your metabolism to the next level…but don’t get carried away. The phrase ‘too much of a good thing’ applies here. Adults who eat 4 or more snacks per day end up consuming almost 50% more total calories than other adults. In order to avoid over-snacking, space your meals and snacks by 3 hours and keep snacks around 150 calories...
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