Ham, Almond Butter & Apple Wraps
Here’s a quick, tasty snack that’s big on protein and fiber and low on carbs and sugar. Take a few of these delicious ham wraps to work with you, and enjoy as a power snack – rather than turning to the vending machine. Enjoy! Servings: 2 Here’s what you need… 4 ham slices 1 small apple 3 Tablespoons almond butter 1 Tablespoon raisins Assemble the ham slices with a smear of almond butter, a few...
Skinny Snacking Tips For Shedding Pounds
Do you snack right? Or is your snacking adding unwanted pounds? You’ve heard that snacking is good for your metabolism. It’s something that we read about and hear fitness experts encourage the public to do. We all want to be fit, lean, and healthy so we snack away. In fact, recent surveys report that 65% of adults eat two snacks each day. If these were wholesome snacks then logic would dictate that 65% of adults should be lean...
Exercise Motivation: Your Reason Why
Exercise motivation comes from having a goal. What is your goal? Why do you want to get into great shape? Take a minute to really uncover the reasond that you want to lose the weight. Don’t say something vague like you want to ‘Be thinner’ or ‘Look more attractive.’ Dig deeper – there is a very specific motivator in your life, you simply need to uncover it. Here are some possible motivators… I want to have more...
Honey Grilled Chicken
Desirable abs are made in the kitchen, just as much as in the gym. In order to flatten your stomach, enjoy lean meals like this Honey Grilled Chicken. Lean, high protein chicken breast is best paired with veggie sides for phenomenal results. Servings: 6 Here’s what you need… 4 Tablespoons honey 4 Tablespoons spicy mustard 1 teaspoon grated lemon peel 2 teaspoons low-sodium soy sauce 1/2 teaspoon minced garlic 6 boneless,...
Turkey Spinach Salad
Here’s a quick and flavorful salad that makes a wonderful fitness meal. It’s filled with fiber, protein and satisfying flavor. Use the dressing recipe below whenever salad is on the menu for dinner. Servings: 4 Here’s what you need… 2 cups shredded roasted turkey 1 organic apple, chopped 2 organic celery stalks, chopped 1/4 cup fresh mint leaves, finely chopped 1 cup organic, red grapes, halved 4 cups baby...
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