Low Carb Roasted Asparagus Pasta
You’ll need a spiral slicer for this recipe, in order to create long, noodle strands out of zucchini. If you don’t already have a spiral slicer, it’s a great tool that makes low-carb noodles quickly and easily. The addition of roasted asparagus to this pasta is simply delicious. Enjoy! Servings: 4 Here’s what you need: 1 bunch, organic asparagus 1 teaspoon olive oil dash of sea salt and pepper 5 organic...
Mango Chutney Chicken Salad
This tropical salad is a refreshing way to serve chicken. Tender mango chutney, creamy Greek yogurt and fresh, crunchy greens make this one tasty meal, filled with healthy protein and fiber. Servings: 5 Here’s what you need… 1 teaspoon olive oil 2 cloves garlic, minced 1 inch ginger root, minced 1 small red onion, chopped 1 small red bell pepper, chopped 2 ripe mangoes, chopped Juice from 2 limes 1 Tablespoon curry powder...
Get a New Body Fast
Can you picture it? Your slimmed-down, toned-up body, that you’ve earned after a few solid months of working out and eating right. Oh the satisfaction! It really feels amazing. One of the first things that people always say, when seeing one of my transformed clients, is how much younger they look. Getting rid of excess fat and getting your body into ideal condition is the quickest and easiest way to look and feel younger than...
Speedy Chicken Stir Fry
Think you don’t have enough time to cook a healthy meal? Think again. This healthy and delicious chicken stir fry takes only minutes to make. Instead of chopping the vegetables yourself, this recipe calls for pre-chopped ingredients found in the produce section of your grocery store. Skip the take out line tonight and try this recipe instead. Yield: 6 servings Here’s what you need… 1 teaspoon olive oil 1 teaspoon...
Best Motivation to Exercise and Lose Weight
Don’t skim through this blog post because I’m writing specifically to you today. I may not know you personally, but I definitely know the frustrations you have when it comes to your body. I know all about your insecurities: over the size of your thighs, your belly and how hopeless that can feel. Today I’m here to motivate you to take action. The answer to your body frustrations is to get you up off the couch and...
6 Best Exercises To Shape Your Booty
Here’s the email that you’ve been waiting for – everything you need to know to shape up your booty in time for swimsuit season. Here are the 6 Best Exercises for Your Booty: BEST Booty Exercise #1: LUNGE An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting one foot out in front of the other, lower your body toward the ground, keeping your abdominals tight and your torso...
Celery Root & Green Onion Bisque
Here’s a deliciously creamy (yet dairy-free) way to enjoy your veggies. This wholesome, tasty soup is perfect as a light winter meal. Servings: 8 Here’s what you need… 2 Tablespoons coconut oil 1 bunch scallions, chopped 1 large yellow onion, chopped dash of sea salt plus 1 teaspoon 1.5 lb celery root 32oz organic chicken broth 1 (13.66 oz) can coconut milk 1/4 cup fresh chives, thinly sliced black pepper In a large...
Slow Cooker Chicken Tacos
Slow cooker recipes like this one are fantastic for two reasons. First, it’s a nearly effortless meal. Throw everything into the slow cooker in the morning, and then come home to a hot meal in the evening. Isn’t that pretty much like having a personal chef? Second, there’s a lot of flexibility in the ingredients you can use in a recipe like this. Don’t have butternut squash? Use pretty much any other type of winter squash or even...
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