Clean Burrito
Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your favorite salsa. Servings: 1 Here’s what you need… 1 sprouted grain, flourless tortilla 1 Tablespoon hummus 1/3 cup cooked brown rice ¼ cup cooked black beans ½ cup cooked chicken, chopped 2 Tablespoons fresh corn kernels 2 Tablespoons chopped...
Healthy “Fried” Chicken
By baking the chicken and using low-carb flours, this recipe has half of the calories and 80% less fat than traditional fried chicken. Serve with a side of vegetables and a salad. Servings: 6 Here’s what you need: 2 eggs 2 Tablespoons fruit-only apricot preserves 2 Tablespoons Dijon mustard ½ teaspoon garlic powder ½ teaspoon red pepper flakes ½ cup almond flour ½ cup almond meal ½ cup coconut flour ½ teaspoon black pepper ½ teaspoon...
Sweet & Tangy Grilled Chicken
Serve this delicious grilled chicken at your next barbecue. The honey-mustard glaze has a wonderful tangy flavor. Remember to add healthy side dishes for a summer meal that will satisfy without weighing you down. Servings: 6 Here’s what you need: 4 Tablespoons honey 4 Tablespoons spicy mustard 1 teaspoon grated lemon peel 2 teaspoons low-sodium soy sauce ½ teaspoon minced garlic 6 boneless, skinless chicken breasts Pre-heat your...
Zucchini Cakes
It’s zucchini season and I’ve got a fantastic, healthy recipe for zucchini cakes that I know you’ll love. Serve these guilt-free cakes with a side of lean protein for a well balanced, fitness meal. Servings: 8 Here’s what you need: 1 tsp olive oil 1 small yellow onion, grated 1 garlic clove 2 cups grated Zucchini ½ tsp salt 2 eggs ¼ cup coconut flour 2 Tablespoons flax meal ½ tsp baking powder Non-Fat Plain Greek Yogurt Sweet Paprika...
Fennel, Celery and Green Apple Slaw
Here’s a light and refreshing salad that’s filled with healthy fiber. Fresh tarragon, fennel and lemon juice lend vibrant flavors, eliminating the need for fattening, store bought salad dressing. Serve alongside a portion of lean protein for the perfect, fitness approved meal. Servings: 2 Here’s what you need: 2 Tablespoons olive oil 1 Tablespoon Apple Cider Vinegar 1 Tablespoon fresh tarragon, minced 1 teaspoon lemon juice zest from...
Do You Eat These Anti-Aging Foods?
Wish you looked a few years younger? Look no further than your dinner plate. The foods that you regularly eat noticeably contribute to how you look and feel. Read on for the anti-aging foods that really make a difference… More Meat, Please Like getting your protein fix from meats? If you’re in the market for young-looking skin that doesn’t disclose your age, you’ll be pleased to know that eating meat can help you do just that. Just be...
7 Family Friendly Weeknight Dinner Recipes
A client recently asked me to share my best tip for losing a lot of fat quickly. She exercises regularly but wanted another way to accelerate her results. Can you guess what I answered? Stop eating unhealthy, high calorie dinners. This is a tough one for most of you. Life, work and family are hectic and time consuming, so the concept of eating a healthy, simply prepared dinner seems completely out of reach. The truth is that we...
Cajun Veggie Chips
Here’s a nutritious way to enjoy some crunchy, tasty chips. By thinly slicing and baking vegetables, you’re able to get your chip fix without tanking your fitness results. Make a large batch on the weekend and portion your veggie chips out into ziplock bags for the week. Servings: 4 Here’s what you need: 2 lbs of root vegetables, thinly sliced (sweet potato, parsnips, beets or carrots) Sea salt Cajun spice Preheat...