Tropical Chopped Chicken Salad
When you lift weights it’s important to get a healthy intake of protein at each meal. Combining chicken and vegetables, like in this tropical salad, is one of the healthiest ways that you can eat. Your fitness results will flourish when meals like this become a regular part of your life. Servings: 5 Here’s what you need: 4 skinless chicken breast, organic and vegetarian fed Bolthouse Farms Tropical Mango Olive Oil Vinaigrette 1 head...
Slow Cooker Chicken Breast with Figs and Squash
A slow cooker is a wonderful tool to prepare meals of protein and vegetables with very little labor. Most slow cooker recipes simply require that you chop and gather all of the ingredients into the slow cooker in the morning, and then the food cooks all day while you are away. The chicken and squash in this recipe turn out deliciously moist and flavorful. Servings: 6 Here’s what you need: 1 Tablespoon olive oil 1 small red onion,...
Avocado Tuna Boats
If you’ve ever said that healthy eating takes too much time and effort, then this recipe is for you. A few minutes are all that you need to pull this simple, delicious, protein-packed meal together. Enjoy it whenever you’re in a hurry for a nutritious meal. Servings: 6 Here’s what you need: 2 cans of wild caught albacore tuna, packed in water 2 celery stalks, finely chopped half of green apple, finely chopped 1/2 cup red grapes,...
Fire-Roasted Chile Omelet
Here’s a recipe to spice up your breakfast. Egg whites, fire-roasted green Chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein. Serve with a side of salsa and sliced avocado. Servings: 2 Here’s what you need… 1 teaspoon olive oil 3 small tomatoes, finely chopped 2 (4oz) cans of fire-roasted, diced green chiles 12 egg whites 2 Tablespoons water Non-stick cooking spray In a skillet, heat...
Curried Chicken and Veggies
This chicken and veggie dish is light and delicious. Yogurt and curry flavors blend for an enjoyable new chicken experience. Enjoy it as a tasty lunch or a protein packed dinner. Servings: 2 Here’s what you need… 5 oz boneless raw chicken breast, diced 1/4 cup chicken broth 4 teaspoons cornstarch 5 cups raw mushrooms, sliced 4 teaspoons olive oil 2 cups red bell pepper, chopped 2 cups China peas 1 cup plain lowfat yogurt 2 teaspoons...
Low Carb Spaghetti and Meatballs
So you ditched that package of high-carb noodles from your pantry, now learn to love nature’s healthy noodles: spaghetti squash. If you haven’t yet tried spaghetti squash then you’re in for a real treat. A pile of tender spaghetti squash strands piled high with protein and veggie meatballs makes the perfect fitness meal. Servings: 12 Here’s what you need: 2 pounds lean, organic, grass-fed ground beef 1 pound lean, sweet turkey sausage...
Cranberry Quinoa Mini Muffins
Here is a muffin that is truly packed with fiber. Whole wheat flour and wholesome cooked quinoa combine with almonds and cranberries for a moist and delicious treat. Cooked quinoa can be used in place of some of the flour in almost any recipe to increase protein and fiber. Servings: 36 Here’s the Recipe: 1 cup unsweetened rice milk 1 Tablespoon ground flax seeds 1/4 cup safflower oil 1/3 cup pure maple syrup 1/2 teaspoon vanilla...
Lettuce Wrapped Fish Tacos
These fish tacos are the perfect get-ready-for-beach-season meal. Flaky, protein-filled fish topped with mango salsa and wrapped in a crunchy guilt-free lettuce leaf. It’s flavorful, satisfying and will keep you on track with your fat loss goals. Servings: 8 Here’s what you need… 4 (3.5oz) Cod Fillets 1/2 cup tropical vinaigrette 1 lime 4 large pieces of butter lettuce 4 Tablespoons guacamole 1 cup shredded cabbage 4 Tablespoons...