Easy Baked Halibut
Think that cooking healthy is difficult or time consuming? This recipe will make you think again. Simply combine the flavorful marinade ingredients, brush over the fillets and bake. That’s it! Add a side of veggies and a dark green salad for a delicious fitness approved meal. Servings: 4 Here’s what you need: 4 halibut fillets 1 Tablespoon coconut aminos Juice from one lime 2 garlic cloves, minced 2 teaspoons fresh ginger,...
Tropical Pork Ribs
Here’s a slow cooker recipe that cooks while you are away at work, making it convenient and easy to eat a healthy dinner. Serve these pork ribs over a bed of cauliflower rice or fresh spinach. Makes: 6 Servings Here’s what you need… For the Tropical Spice Rub: 1/4 cup coconut flour 1/2 teaspoon pepper 2 teaspoon dried ground mustard 1 teaspoon allspice 1 teaspoon smoked paprika For the Tropical Pork Ribs: 1-3 lbs...
Tuna Cakes
Since the drive thru value meal is not an option for you (your standards are way too high for that!), here’s a quick and cost effective meal that delivers both in taste and nutrition. Serve with some plain Greek yogurt mixed with lemon juice and fresh chopped dill. Servings: 8 Here’s what you need: 3 (5oz) cans albacore tuna, in water 2 omega-3 eggs 1 teaspoon lemon juice 2 teaspoons Dijon mustard 2 Tablespoons flax...
Best Chicken Salad Recipe
Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one. A simple can of coconut milk makes this salad deliciously creamy while roasted chiles, fresh cilantro, sweet fruit and crunchy pecans really bring the flavor. Serve on large butter lettuce leaves. Makes: 8 Servings Here’s what you need… For the Creamy Coconut Dressing: 1 (14oz) can coconut milk, full fat 1/4 cup fresh cilantro,...
Wild Green Salad with Beets & Asparagus
Here’s a delicious salad recipe to serve with your dinner. Tender asparagus, sweet beets and crunchy apples make this salad far from ordinary. The simple recipe below for homemade dressing contains none of the chemicals and preservatives of store bought dressing. Servings: 6 Here’s what you need: For the Healthy Salad Dressing 1 Tablespoon Dijon mustard, organic 1/4 cup red wine vinegar 1/4 cup olive oil 2 Tablespoons...
Beef and Broccoli Dinner
Here’s a delicious weeknight dinner recipe that’s quick to throw together. With lots of fiber and protein, this is the type of meal that will help make your fitness goals a reality. Servings: 6 Here’s what you need… 2/3 cup coconut aminos or low-sodium soy sauce 1 1/2 Tablespoons fresh ginger, minced 4 garlic cloves, minced 1/2 cup filtered water 1/3 cup pure maple syrup, grade b 3 Tablespoons arrowroot starch...
How Bad is Restaurant Food For You?
There’s no questioning the fact that the foods you eat go far in determining how quickly you’ll meet your fitness goals. And if you’re eating a number of your meals out at restaurants then you’re going to want to keep reading because the average restaurant meal contains more than 1,200 calories. Most people have no idea just how fattening restaurant entrées are. In fact, the following information may shock you....
Crispy Orange Chicken
Who doesn’t love ordering crispy orange chicken? Forget the restaurant. Now you can stay in and make it yourself at home. Rest assured that this meal is filled with healthy ingredients that will not derail your fitness results. Servings: 6 Here’s what you need: 1/2 cup orange juice concentrate (no sugar added) 3 Tablespoons coconut aminos 1 Tablespoon olive oil Zest from one orange 3 cloves garlic, minced Dash red pepper...