Biggest Fitness Secret Revealed
I hope you’re sitting down for this one because today I’m going to pull back the curtain and share with you something huge. In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve been after for so many years. If you’re like most fitness enthusiasts then your perfect body has eluded you for quite some time. It’s not that you aren’t trying to workout and eat right, it’s just that you haven’t...
9 Reasons Everyone Should Lift Weights
Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body builders hone their physique to abnormal largeness. Take a peek into your local gym and you’ll see something quite different. Sure, there may be a handful of body builders there, but they’re lifting right next to an accountant, a store clerk, and a retiree. That’s because all these people realize one thing: lifting weights is...
4 Self Motivating Mind Tricks for Losing Weight
So you’ve tried to lose weight. Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? Be honest. How’s it working out? You’re not alone and today I’ve got 4 Self Motivating Mind Tricks that you need to lock onto your weight loss goals… A healthy dose of motivation coupled with determination will get you...
Override the Urge to Quit Your Weight Loss Resolution
We are now 4 weeks into 2015, the time when most people have already bailed on their resolutions. Today I’m here to encourage you to override that urge to quit with these nine ways… 1. Remember Why You Started In the middle of a workout, it can be hard to push through another set of lunges, squats, or deadlifts. Don’t let the difficulty stop you. Remember why you’re there in the first place—the resolution you made at the...
7 Sneaky Reasons You’re Gaining Weight
Are you plagued with unwanted pounds, despite your best efforts to eat healthy and get fit? You’re not alone. Millions of others across the globe, just like you, are struggling to shed weight in an uphill battle. Here are 7 Sneaky Reasons You’re Gaining Weight…some of these might surprise you. Sneaky Weight Gain #1: Sucking on Cigarettes. You may think it’s common knowledge that smoking helps you stay thin. However, you may be...
The Cure for Laziness
I know a lot of lazy people…People who would rather spend the day planted on their couch than anywhere else…who choose take-out over home cooked, every night of the week… who would rather have a root canal than go to the gym. Sure, I know that we all have our occasional lazy day on the couch, but lately it seems that more and more people are turning laziness into a career. What about you? Check if the following describe you: You are...
Holiday Weight Loss 101
Have you been eating more than normal, lately? Most people have. Holiday indulgences are in full swing…between rich party food, dinners and piles of seasonal comfort foods. Today I’d like to be brutally honest with you about the food abuse that is so rampant today, and I certainly hope that it doesn’t offend you. Sure, I could write you a ‘feel good’ article about cutting back a few calories and...
A Simple Idea That Will Transform Your Life and Body
Are you still waiting for the day that you’ll be fit? How many times have you told yourself that you’ll start living healthy tomorrow? Or next week? After you’ve had just one more pizza dinner and one more lazy day on the couch… Then you’ll commit yourself to eating right and exercising regularly, right? It’s time to realize that this line of thinking is a sneaky little trap. One that fools all of...
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