Easy Baked Salmon
Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens. Servings: 4 Here’s what you need… For the salad: ½ cup plain Greek yogurt 1 lime, juiced 3 garlic cloves, minced 1 ½ teaspoons ground coriander 1 ½ teaspoons ground cumin 4 (3oz) wild caught salmon fillets Preheat oven to 375 degrees F. Coat a baking pan with nonstick...
Clean Burrito
Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your favorite salsa. Servings: 1 Here’s what you need… 1 sprouted grain, flourless tortilla 1 Tablespoon hummus 1/3 cup cooked brown rice ¼ cup cooked black beans ½ cup cooked chicken, chopped 2 Tablespoons fresh corn kernels 2 Tablespoons chopped...
Healthy “Fried” Chicken
By baking the chicken and using low-carb flours, this recipe has half of the calories and 80% less fat than traditional fried chicken. Serve with a side of vegetables and a salad. Servings: 6 Here’s what you need: 2 eggs 2 Tablespoons fruit-only apricot preserves 2 Tablespoons Dijon mustard ½ teaspoon garlic powder ½ teaspoon red pepper flakes ½ cup almond flour ½ cup almond meal ½ cup coconut flour ½ teaspoon black pepper ½ teaspoon...
Sweet & Tangy Grilled Chicken
Serve this delicious grilled chicken at your next barbecue. The honey-mustard glaze has a wonderful tangy flavor. Remember to add healthy side dishes for a summer meal that will satisfy without weighing you down. Servings: 6 Here’s what you need: 4 Tablespoons honey 4 Tablespoons spicy mustard 1 teaspoon grated lemon peel 2 teaspoons low-sodium soy sauce ½ teaspoon minced garlic 6 boneless, skinless chicken breasts Pre-heat your...
Zucchini Cakes
It’s zucchini season and I’ve got a fantastic, healthy recipe for zucchini cakes that I know you’ll love. Serve these guilt-free cakes with a side of lean protein for a well balanced, fitness meal. Servings: 8 Here’s what you need: 1 tsp olive oil 1 small yellow onion, grated 1 garlic clove 2 cups grated Zucchini ½ tsp salt 2 eggs ¼ cup coconut flour 2 Tablespoons flax meal ½ tsp baking powder Non-Fat Plain Greek Yogurt Sweet Paprika...
Fennel, Celery and Green Apple Slaw
Here’s a light and refreshing salad that’s filled with healthy fiber. Fresh tarragon, fennel and lemon juice lend vibrant flavors, eliminating the need for fattening, store bought salad dressing. Serve alongside a portion of lean protein for the perfect, fitness approved meal. Servings: 2 Here’s what you need: 2 Tablespoons olive oil 1 Tablespoon Apple Cider Vinegar 1 Tablespoon fresh tarragon, minced 1 teaspoon lemon juice zest from...
Taco Egg Muffins
Egg muffins are a wonderful, protein-packed, on-the-go meal that are easy to make on the weekend for quick meals all week long. This version of egg muffins takes all of the delicious flavors of taco night and packs it into a guilt-free, low carb meal. Reach for one of these Taco Egg Muffins instead of a high carbohydrate snack and watch how quickly your body begins to transform. Servings: 6f Here’s what you need: ½ lb ground beef ½...
Cajun Veggie Chips
Here’s a nutritious way to enjoy some crunchy, tasty chips. By thinly slicing and baking vegetables, you’re able to get your chip fix without tanking your fitness results. Make a large batch on the weekend and portion your veggie chips out into ziplock bags for the week. Servings: 4 Here’s what you need: 2 lbs of root vegetables, thinly sliced (sweet potato, parsnips, beets or carrots) Sea salt Cajun spice Preheat...
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