Cranberry Quinoa Mini Muffins
Here is a muffin that is truly packed with fiber. Whole wheat flour and wholesome cooked quinoa combine with almonds and cranberries for a moist and delicious treat. Cooked quinoa can be used in place of some of the flour in almost any recipe to increase protein and fiber. Servings: 36 Here’s the Recipe: 1 cup unsweetened rice milk 1 Tablespoon ground flax seeds 1/4 cup safflower oil 1/3 cup pure maple syrup 1/2 teaspoon vanilla...
Lettuce Wrapped Fish Tacos
These fish tacos are the perfect get-ready-for-beach-season meal. Flaky, protein-filled fish topped with mango salsa and wrapped in a crunchy guilt-free lettuce leaf. It’s flavorful, satisfying and will keep you on track with your fat loss goals. Servings: 8 Here’s what you need… 4 (3.5oz) Cod Fillets 1/2 cup tropical vinaigrette 1 lime 4 large pieces of butter lettuce 4 Tablespoons guacamole 1 cup shredded cabbage 4 Tablespoons...
Strawberry Micro Green Salad
Micro greens are tiny leafed vegetables that are harvested when less than two inches tall. They have remarkably intense flavor and high levels of vitamins and minerals. Pair this salad with a piece of lean meat for an excellent, light meal. Servings: 4 Here’s what you need: 3 cups organic micro greens 1 cup sliced strawberry strawberry dressing (6 strawberries, 1 Tablespoon balsamic vinegar, 1 teaspoon honey, 1 teaspoon olive oil,...
Tender Homemade Baked Beans
Baked beans are filled with healthy protein and fiber. This homemade recipe is quick and easy to make and tastes great. Serve it hot from the oven, or enjoy it chilled – either way it’s a crowd pleaser. Servings: 12 Here’s what you need… 1 teaspoon olive oil 3 cloves garlic, minced 2 yellow onions, chopped 1 (6oz) can tomato paste 1/4 cup tamari (low sodium soy sauce) 4 Tablespoons pure maple syrup 1 Tablespoon mustard 3 (15oz) cans...
Fitness Spaghetti
Here is a guiltless way to prepare spaghetti that the whole family will love. To create angel hair noodles out of zucchini you simply need a small kitchen gadget called a spiral slicer. This ingenious tool is well worth the small investment – with it you’ll quickly and easily make delicious, fiber-filled noodles. Yield: 4 servings Here’s what you need: 4 zucchini, ends trimmed and run through a spiral slicer 1 teaspoon olive oil 1/2...
Baked Avocado & Egg
Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy for as a nutritious, on-the-go breakfast or snack. Servings: 2 Here’s what you need… 1 organic avocado, halved with pit removed 1 egg salt, pepper, and your favorite seasoning – I used Fajita Seasoning Preheat the oven to 425 degrees F. Flip each avocado side over and slice off enough of the rounded skin so that it can sit flat when the...
Easy Roasted Broccoli & Cauliflower
Here’s an awesome recipe for roasted broccoli and cauliflower that is quick to make and tastes great. Serve this with a piece of lean meat for a well-balanced, fitness approved meal. Makes: 4 Servings Here’s what you need… 1 bunch broccoli 1 bunch cauliflower 1 Tablespoon olive oil dash of sea salt dash of pepper 4 garlic cloves, minced juice from 1 lemon Preheat your oven to 425 degrees F. Lightly grease a large baking sheet with...
Pumpkin & Zucchini Muffins
Don’t let the rich flavor and mouthwatering moistness of these Pumpkin & Zucchini Muffins fool you. You’ll have a hard time convincing anyone, but this recipe was modified to include less fat and sugar than the original. This is a great treat to share at holiday parties. Servings: 40 mini muffins Here’s what you need… 3 eggs, lightly beaten 2/3 cup raw honey 1 cup canned pumpkin 1/2 cup coconut oil, melted...
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