Festive Hummus (Sun-Dried Tomato and Basil)
While the red and green speckles give this homemade hummus a jolly look, it’s the taste that makes it unforgettable. This dip makes the perfect party take-along. Serve it up with whole grain pita bread or fresh cut veggie sticks. Yield: 12 servings Here’s what you need: 1 (15 oz) can garbanzo beans 1 Tablespoons tahini 1 Tablespoon olive oil 1 Tablespoon lemon juice 1 Tablespoon water 2 garlic cloves, mashed 1/4 teaspoon salt 2...
Apple Ring Pancakes Recipe
These apple ring pancakes are gluten free and higher in fiber than traditional pancakes. It’s pretty awesome to be able to enjoy a pancake and still see results! Just exercise portion control and skip the syrup. Servings: 6 Here’s what you need… 1/3 cup coconut flour 1/4 cup flax meal 2 dates, pitted 2 teaspoons baking powder 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon sea salt 1/2 banana 1 cup...
Festive Turkey Burgers
Can’t get enough of those holiday dinner flavors? Then you’ll love these Festive Turkey Burger patties! No need for a bun, just a dollop of cranberry sauce and it’s good to go – protein style. Wrap in a large lettuce leaf if you’d like. Servings: 6 Here’s what you need… 2 tablespoons coconut oil 1/2 yellow onion, chopped 1 celery stalk, chopped 1 small green apple, minced Sea salt and black pepper 1/3 cup blanched almond flour 1 lb...
Weeknight Turkey Kebabs
Here’s a great recipe for a busy weeknight dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and vegetables and a side of plain Greek yogurt. Servings: 4 Here’s what you need… 1 1/2 pounds turkey breast, de-boned, trimmed of skin and cut into thin strips 2 garlic cloves, minced 1 teaspoon olive oil 2 eggs 1/4 cup almond meal (more if needed) 1...
Simple Turkey Soup
Make this wholesome, quick meal at home tonight. It’s high in fiber, packed with protein and tastes quite comforting and delicious. Enjoy the leftovers as a quick lunch or as tomorrow’s dinner. Servings: 8 Here’s what you need… 2 teaspoons olive oil 2 garlic cloves, minced 1 bunch of carrots, chopped 2 onions, chopped 1 bunch of celery 1 fennel bulb 1.3 lbs lean ground turkey 4 cups veggie broth 1 (14.5oz) can stewed tomatoes 4...
Healthy Fruit Dessert
Eat too much refined sugar and you’re headed for obesity and a host of diseases. So what should you do with that sweet tooth of yours? Turn to nature’s candy: fresh fruit. This dessert is very simple, and oh-so-sweet. Use fresh, local, organic fruit for optimal taste and nutrition. Servings: 4 Here’s what you need… 1 small watermelon, chopped 1 cantaloupe, seeded and chopped 1 mango, pitted and chopped 1 cup fresh blueberries...
Southwest Chicken
Serve this flavorful Southwest Chicken with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. It’s meals like this that will melt off body fat and improve your health and fitness. Enjoy! Servings: 6 Here’s what you need… 2 lbs organic chicken breast Dash of sea salt and black pepper 1 Tablespoon coconut oil 1 small yellow onion, chopped 1 tomato, seeded and diced 2...
Healthy Breakfast Cookies
Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness comes from banana and applesauce. Feel free to add a large scoop of vanilla protein powder to the dough, to increase the protein content of each cookie. While it does take some time to make a batch of these breakfast cookies, you’ll have instant breakfasts for days to come afterwards. Servings: 20...
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