Speedy Chicken Stir Fry
Think you don’t have enough time to cook a healthy meal? Think again. This healthy and delicious chicken stir fry takes only minutes to make. Instead of chopping the vegetables yourself, this recipe calls for pre-chopped ingredients found in the produce section of your grocery store. Skip the take out line tonight and try this recipe instead. Yield: 6 servings Here’s what you need… 1 teaspoon olive oil 1 teaspoon...
Celery Root & Green Onion Bisque
Here’s a deliciously creamy (yet dairy-free) way to enjoy your veggies. This wholesome, tasty soup is perfect as a light winter meal. Servings: 8 Here’s what you need… 2 Tablespoons coconut oil 1 bunch scallions, chopped 1 large yellow onion, chopped dash of sea salt plus 1 teaspoon 1.5 lb celery root 32oz organic chicken broth 1 (13.66 oz) can coconut milk 1/4 cup fresh chives, thinly sliced black pepper In a large...
Slow Cooker Chicken Tacos
Slow cooker recipes like this one are fantastic for two reasons. First, it’s a nearly effortless meal. Throw everything into the slow cooker in the morning, and then come home to a hot meal in the evening. Isn’t that pretty much like having a personal chef? Second, there’s a lot of flexibility in the ingredients you can use in a recipe like this. Don’t have butternut squash? Use pretty much any other type of winter squash or even...
Easy Baked Pesto Zucchini
Here’s a simple, delicious vegetable side dish that your whole family will love. It’s a great way to increase the fiber content of your meal. Simply add a serving of lean protein and you have a wonderfully fit meal. Servings: 4 Here’s what you need… 4 small, organic zucchini 1/4 cup kalamata olives, seeded and chopped For the Pesto: 1/4 cup raw pecans 1 cup fresh basil leaves 2 cloves...
Japanese Chicken Stir Fry
This recipe meets all 5 of the steps to a healthy dinner. By baking the chicken and using cauliflower for rice, this recipe has half of the calories and 80% less fat than a traditional stir fried chicken meal. Servings: 4 Here’s what you need… 1 head cauliflower 1/4 cup coconut aminos 1/4 cup mirin (sweet rice wine) 1 Tablespoon coconut nectar 1 Tablespoon apple cider vinegar 2 Tablespoons organic chicken broth 3 teaspoons...
South of The Border Chicken & Rice Soup
A bowl of this homemade soup is a wonderful meal to enjoy during the holidays. It’s low carb and filled with protein and veggies to power your day and curb your cravings. Best of all it’s made in the slow cooker, so preparation is quick and easy. Servings: 8 Here’s what you need… 2 organic, free range chicken breasts 1 (28oz) can diced, fire roasted tomatoes 1 (4oz) can green chiles, chopped 1 yellow onion,...
Spicy Chicken Chowder with Carrot Noodles
Do you like noodles in your soup? Introducing a delicious way to enjoy noodles without the usual weight gaining carbs. Take a vegetable peeler and make long strips of carrots or zucchini in your homemade soup as noodles. It’s tasty and it will get you one step closer to those amazing abs. Servings: 8 Here’s what you need… 2 Tablespoons Coconut oil (Or use bacon fat for more flavor) 3 cloves garlic, minced 2 lbs...
Cinnamon Baked Apple Chips
Most packaged dried fruits contain added cane sugar, but here’s a recipe for baked apple chips that uses only a touch of wholesome sweeteners and a sprinkle of cinnamon. No need for a dehydrator either, these tasty chips are made in the oven! Enjoy this as a delicious dessert or pack a bagful for an on-the-go snack. Servings: 5 Here’s what you need: 6 apples (try Pink Lady or Honeycrisp) 6 cups fruit-only juice (try pear...
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