Baked Veggie and Chicken Skewers
These delicious Baked Veggie and Chicken Skewers are a quick and simple dinner that’s filled with fiber and protein. Dinners like this will get you well on your way to transforming your body. Pack the leftovers for a wholesome, fat burning lunch. Servings: 8 Here’s what you need: 15 bamboo skewers, cut in half 1 cup coconut aminos 1 cup filtered water 1/2 cup pure maple syrup 3 Tablespoons apple cider vinegar 3 Tablespoons...
Field Greens Salad with Candied Pecans
You know that eating lots of greens is key component to shrinking belly fat, so try this delicious field greens salad. Add a side of lean protein to this recipe, like sliced chicken breast, for the perfect, fitness-approved meal. Servings: 4 Here’s what you need… For the Salad: 1 Tablespoon organic coconut oil 1/3 cup roughly chopped organic pecans 3 Tablespoons coconut crystals 4 cups organic, mixed greens 1 Bosc pear,...
Low Fat Chopped Chicken Salad
This quick and simple salad is a delicious solution to the age-old question, “What’s for dinner?” It’s filled with wholesome ingredients, protein and fiber to enhance your hard earned fitness results. Servings: 6 Here’s what you need: For the Salad 2 cooked chicken breasts, chopped 1.2 cup cherry tomatoes, quartered 1 Tablespoon red onion, minced 1/2 cup cucumber, chopped 4 cups romaine lettuce, chopped 4...
Roasted Red Bell Pepper Soup
This quick and easy soup is wholesome and nutritious. Red bell peppers are filled with vitamin C, vitamin A and carotenoids, making this a wonderful way to fight off a cold. Servings: 6 Here’s what you need: 5 red bell peppers, roasted, peeled and seeded 4 cups of chicken broth, 1 can of coconut milk 2 teaspoons of lemon juice 1 teaspoon of sea salt, dash of black pepper 1 teaspoon of smoked paprika 1 Tablespoon of nutritional...
Chocolate Mint Protein Shake
Here’s a tasty way to get your protein. Blend up one of these Chocolate Mint Protein Shakes whenever you have the urge to eat a bowl of ice cream. It’s just as sweet and delicious, while being filled with the protein that your muscles need. Servings: 1 Here’s what you need… 1 cup ice 1/2 frozen banana 1 Tablespoon chopped dark chocolate 1 cup water 1 scoop high quality chocolate protein powder a few drops of...
BBQ Meatballs
Here’s a wonderful protein-packed snack recipe. The addition of homemade BBQ sauce takes these meatballs from regular to extraordinary. Enjoy as a power snack or throw a couple on a pile of greens for a light meal. Makes: 18 Here’s what you need… 2 beaten eggs 1/2 cup blanched almond flour 1/4 cup flax meal 1/2 cup onion, finely minced 2 Tablespoons coconut milk, canned, full fat 1 teaspoon Dijon mustard 1/4 teaspoon...
Home Made Protein Bars – No Bake Banana Chocolate
Now you can quickly and easily make your own protein bars at home! This no bake recipe takes high quality protein powder and combines it with wholesome, real food ingredients to create a delicious protein bar to power your day. Store these in your freezer, then simply allow to defrost for a few minutes before enjoying. Serving: 10 Here’s what you need… 1 cup vanilla protein powder 1/4 cup coconut flour 2 mashed bananas 1/2...
Low Carb Spaghetti Pie
This innovative spaghetti pie is made with noodles straight from a squash…not a package! It’s a fun way to serve a traditional, comfort meal without the guilt. Dinners like this are a wonderful way to quickly achieve your fat loss goal. Serving: 6 Recipe Ingredients 1 organic spaghetti squash 1/2 cup raw cashews, soaked in hot water for 10 minutes 2 teaspoons lemon juice 2 teaspoons water 2...
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